P90X Day 73: Back & Biceps and ARX (Get Your Ticket To The Gun Show)

I have a love/hate relationship with Back and Biceps.  I love the inches that it adds to my arms but I hate the pain!  As usual I'm drenched and I have to peel off my sweat drenched t-shirt.  I love it!!!!

Back and Biceps:
Wide Front Pull-Up:  20
Lawn Mower:  12 ea. arm
Twenty One's:  21
One Arm Cross Body Curl:  8 ea. arm
Switch Grip Pull Up:  18
Elbows Out Lawnmower:  10 ea. side
Standing Bicep Curls:  15
One Arm Concentration Curl:  8 ea. arm
Corn Cob Pull Up: 12
Reverse Grip Bent Over Row: 10
Open Arm Curl:  10
Static Arm Curl:  16
Towel Pull Up:  16
Congdon Locomotive:  40
Crouching Cohen Curl:  8
One Arm Corkscrew Curl:  12 ea. arm
Chin Up:  15
Seated Bent Over Back Fly:  10
Curl Up/Hammer Down:  10
Hammer Curl:  10
Max Rep Pull Up:  20
Superman:  5 sets
In-Out Hammer Curls:  10
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  22
Seated Bicycle:  20
Reverse Seated Bicycle:  18
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  18
Fifer Scissor:  18
Hip Rock-n-Raise:  18
Heels To Heaven:  18
Roll Up/V-Up Combo:  15
Oblique V-Up: 15 ea. side
Leg Climb: 13 ea. leg
Mason Twist:  50