My chest feels like it is ready to explode!!! The Dive Bomber push-ups whipped my butt. Less than two weeks to go before recovery week!
Chest & Back:
Standard Push-Up: 1st time 30; 2nd time 22
Wide Grip Pull-Up: 1st time 25; 2nd time 20
Military Push-Up: 1st time 20; 2nd time 20
Reverse Grip Chin-Up: 1st time 20; 2nd time 20
Wide Fly Push-Up: 1st time 20; 2nd time 15
Closed Grip Pull-Up: 1st time 20; 2nd time 20
Decline Push-Up: 1st time 20; 2nd time 15
Heavy Pants: 1st time 10; 2nd time 10
Diamond Push-Up: 1st time 20; 2nd time 18
Lawn Mower: 1st time 12 ea. arm; 2nd time 12 ea. arm
Dive Bomber Push-Up: 1st time 15; 2nd time 15
Back Fly: 1st time 12; 2nd time 10
Ab Ripper X:
In & Out: 20
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 22
Fifer Scissor: 18
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 20 ea. side
Mason Twist: 50
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