P90X Day 85: Chest, Shoulders & Triceps and ARX

The countdown is on!!!! 

I used 30lb dumbbells today and I still had a tough work-out.  I'm sore, drenched and winded.  You have to love P90X!!!!!

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  12 (8 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  20
Plange Push-Up:  15
Pike Press:  10
Side Tri-Rise:  12 ea. side
Floor Fly:  24
Scarecrow: 10
Over Head Extensions:  10
Two Twitch Speed Push-Up:  17
Y-Press:  10
Lying Tricep Extension:  8
Side to Side Push Up: 8
Pour Fly:  12
Side Leaning Tricep Extension:  10 ea. arm
One Arm Push-Ups:  10 ea. arm
Weighted Circle:  2 sets of 10 forwards and 2 sets of 10 backwards
Throw The Bomb:  10 ea. side
Clap Push-Ups:  15
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 6
Fly Row Press:  12
Dumbbell Cross Body Blows: 15 ea. arm

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 18
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  20
Fifer Scissor:  22
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  18
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. side
Mason Twist:  50