Day 63: This was an X-Stretch day which as always was relaxing but there isn't any need to go into detail and write about it.
Day 64: Chest & Shoulders and Insane Abs....this work-out was a beast!!!! I've noticed significant improvements in regards to my strength. After a 15minute break and a serving of Results and Recovery Formula, I completed Insane Abs without pausing!! Great work-out!!!
26 days left in this round!!!
Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up: 12 (10 Bonus)
In and Out Shoulder Fly: 16(20lbs)
Chair Dip: 30
Plange Push-Up: 21
Pike Press: 15
Side Tri-Rise: 15 ea. arm
Floor Fly: 24
Scarecrow: 12(20lbs)
Over Head Extensions: 10(25lbs)
Two Twitch Speed Push-Up: 28
Y-Press: 8(40lbs)
Lying Tricep Extension: 12(25lbs)
Side to Side Push Up: 16
Pour Fly: 8(20lbs)
Side Leaning Tricep Extension: 10 ea. arm(25lbs)
One Arm Push-Ups: 12
Weighted Circle: 2sets of 10 forwards and 2 set of 10 backwards(10lbs)
Throw The Bomb: 12 ea. arm(25lbs)
Clap Push-Ups: 12
Slo-Mo Throw: 8(20lbs)
Front to Back Tricep Extensions: 8 ea.arm(25lbs)
One Arm Balance Push-Up: 16
Fly Row Press: 10(20lbs)
Dumbbell Cross Body Blows: 12 ea. arm(40lbs)
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