I set my sights on 300 push-ups this morning, and I was able to do 340. I will say that I had to pause the DVD a few times to get in extra push-ups. But I was pleased to see improvement from the last time I did this back routine on day 14. Next time I"m shooting for 350. After a 15min break and some Results and Recovery formula, I was able to get in ARX. I put up some solid numbers.
33 days left in this round!!!!!
Chest & Back (15, 40 and 45lb dumb bells):
Standard Push-Up: 1st time 45; 2nd time:40
Shrugs: 1st time:20(45lbs); 2nd time: 20(15lbs)
Military Push-Up: 1st time 30; 2nd time 25
Heavy Pants: 1st time 15(40lbs); 2nd time 15(40lbs)
Wide Fly Push-Up: 1st time 35; 2nd time 28
Lawn Mower: 1st time 12 ea. arm(40lbs); 2nd time 10 ea. arm(40lbs)Decline Push-Up: 1st time 30; 2nd time 20
Shrugs: 1st time: 20(40lbs); 2nd time: 20(40lbs)
Diamond Push-Up: 1st time 32; 2nd time 20
Heavy Pants: 1st time: 15(40lbs); 2nd time: 15(40lbs)
Dive Bomber Push-Up: 1st time 25; 2nd time 10Lawn Mower: 1st time 12 ea. arm(40lbs); 2nd time 15 ea. arm(40lbs)
Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 15
Crossed Leg sit-Up: 22
Fifer Scissor:20
Hip Rock N Raise: 20
Heels to Heaven: 20
Roll Up/V-Up Combo:20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 48
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