Round 2 P90X/Insanity Hybrid: Day 66 - Back & Biceps and ARX

Today is the one year anniversary of my back surgery....so this work-out was particularly gratifying.

24 days to !!!!

 Back and Biceps: 
Shrugs: 20 (50lbs)
Lawn Mower:  15 ea. arm (50lbs)
Twenty One's:  21(25lbs)
Cross Body Curl:  10 ea. arm (30lbs)
Heavy Pants: 10(50lbs)
Elbows Out Lawnmower:  10 ea. side(50lbs)
Standing Bicep Curls:  12 (30lbs)
One Arm Concentration Curl:  8 ea. arm (30lbs)
Shrugs: 20(50lbs)
Reverse Grip Bent Over Row: 10(50lbs)
Open Arm Curl:  10(30lbs)
Static Arm Curl:  16(25lbs)
Heavy Pants: 10 (50lbs)
Congdon Locomotive:  40(50lbs)
Cohen Curl:  10(30lbs)
Corkscrew Curl:  10 ea. arm(30lbs)
Shrugs: 20 (30lbs)
Back Fly:  10(30lbs)
Curl Up/Hammer Down:  10 ea. arm(30lbs)
Hammer Curl:  12 ea. arm(30lbs)
Heavy Pants: 12 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  10(30lbs)
Strip Set Curl:  32(40,30, 25,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  25
Fifer Scissor:  20
Hip Rock-n-Raise: 18
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50