Round 2 P90X/Insanity Hybrid: Day 68 - Insanity's Upper Body Work-Out

This routine is bananas!!!! I have to give a special shout out to my friend Mark Weales over in the U.K. for putting me on to the Chest Blaster.  This isn't even the full routine, but this will add inches to your pecs.  This will be a main part of my rotation from now on!!!

22 days to go!!!


Upper Body Work-Out
360 Degree Shoulder Press(40lbs): 1st Set: 12(40lbs);  2nd Set: 10(40lbs); 3rd Set: 8(50lbs)
Pulse Bicep Curls(30lbs) 1st Set: 16(25lbs); 2nd Set: 10(lbs); 3rd Set: 8(30lbs)
In & Out Abs w/Tricep Push-Ups: 1st Set: 12;  2nd Set: 10; 3rd Set: 8
Squat Bicep Curls(40lbs): 1st Set: 12(30lbs)v; 2nd Set: 10(40lbs); 3rd Set: 8(40lbs)
180 Degree Lateral Raises: 1st Set 12(25lbs); 2nd Set: 10(25lbs); 3rd Set: 8(30lbs)
Elevated Tricep Dips: 1st Set: 30; 2nd Set: 25; 3rd Set: 20
Full Rotation Flys(30lbs): 1st Set: 12(25lbs); 2nd Set: 10(30lbs); 3rd Set: 8(30lbs)
Push-Ups w/Front Raises: 1st Set: 12(10lbs); 2nd Set: 10(10lbs); 3rd Set: 8(10lbs)
High Knees w/Twist: 1st Set: 30sec; 2nd Set: 25sec ; 3rd Set: 20sec
Chest Press w/Leg Raises(50lbs): 1st Set: 10(50lbs); 2nd Sec: 10(50lbs); 3rd Set: 8(50lbs)
Bent Over Rows/Flys(30lbs): 1st Set: 12(30lbs); 2nd Set: 8(40lbs); 3rd Set:4(40lbs)

Chest Blaster
Wide Arm Push-ups: 30
Normal Push-Ups: 30
Military Push-Ups: 30
3 Sets of 12 Reps Dumbbell Flys(20lbs)
3 Sets of 10 Dumbbell Flys(40lbs)
20 Wide Arm Push-Ups
20 Normal Push-Ups
20 Military Push-Ups