I started off like a mad man this morning with the 40lb weights. But I checked my ego at the door and alternated the weights between 25lbs and 40lbs. Today was much better in regards to Insane Abs!!! My whole upper body is fried right now!!!
31 days to go!!!!!
Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
In & Out Bicep Curl: 1st Time: 16(40lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(25lbs); 2nd Time 12(25lbs)
Deep Swimmer Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Concentration Curls: 1st Time 10(40lbs); 2nd Time 8(40lbs)
Chair Dip: 1st Time 35; 2nd Time 25
Upright Row: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Static Arm Curl: 1st Time 16(40lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 10(20lbs); 2nd Time 10(15lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(30lbs); 2nd Time 16(25lbs)
Crouching Cohen Curl: 1st Time 8(40lbs); 2nd Time 10(30lbs)
Lying Down Triceps Extension: 1st Time 8(40lbs); 2nd Time 10(30lbs)
Shoulder Fly: 1st Time 16(15lbs); 2nd Time 16(15lbs)
Cogdon Curl: 1st Time 15(25lbs); 2nd Time 12(25lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 12 ea. side
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