Round 2 P90X/Insanity Hybrid: Day 61 - Insanity Upper Body Work-Out and ARX

No words are needed to describe this routine.  You have to do it yourself and be ready to embrace the pain!!!!

29 days left!!!!

Upper Body Work-Out
360 Degree Shoulder Press(40lbs): 1st Set: 12;  2nd Set: 10; 3rd Set: 8
Pulse Bicep Curls(30lbs) 1st Set: 16; 2nd Set: 10; 3rd Set: 8
In & Out Abs w/Tricep Push-Ups: 1st Set: 12;  2nd Set: 10; 3rd Set: 8
Squat Bicep Curls(40lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8
180 Degree Lateral Raises: 1st Set 12; 2nd Set: 10; 3rd Set: 8
Elevated Tricep Dips: 1st Set: 30; 2nd Set: 25; 3rd Set: 20
Full Rotation Flys(30lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8
Push-Ups w/Front Raises: 1st Set: 12; 2nd Set: 10; 3rd Set: 8
High Knees w/Twist: 1st Set: 30sec; 2nd Set: 25sec ; 3rd Set: 20sec
Chest Press w/Leg Raises(50lbs): 1st Set: 10; 2nd Sec: 10; 3rd Set: 8
Bent Over Rows/Flys(30lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8

Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 20
Fifer Scissor: 22
Hip Rock N Raise: 20
Heels to Heaven: 22
Roll Up/V-Up Combo:18
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50