I switched today's session from Plyometrics to Cardio X due to a sore left calf. I slightly strained the calf when I went jogging over the weekend.
I've never been a big advocate of aerobics but to be honest I was pleasantly surprised with the Cardio X. When you you are 264lbs anything that burns calories helps. I liked the routine so much that I plan on doing another round tonight.
Wow u don't even look like 264 ! Well u determination will definitely pay off in the end ! Keep up the great work! U motivate me to exercise even when am tired !
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