I'm happy to report that today's shoulders and arms work-out was by far the best work-out that I've had so far. It went so well that I've already decided that next week I'm going to increase the weight. Now don't get me wrong, I sweated my ass off and I'm extremely sore but today was the first time that I didn't have to pause the DVD player. On the other hand........
Ab Ripper X kicked my ass, again. The mission(goal) is to do 25 reps of each ab exercise. I made it to 20 reps, once.....
In & Outs: 12
Seated Bicycle: 16
Reverse Seated Bicycle: 12
Crossed Leg Sit-Up: 10
Hip Rock-n-Reverse: 8
Heels to Heaven: 7
Roll Up/V-Up Combo: 5
Oblique V-Up: 10
Leg Climb: 4
Mason Twist(Goal is 40) I did 20
According to Tony Horton(The Trainer) 349 reps is the goal. I did 114, that's less than a third......Damn!
Well it seems like u got the hang of this! With out a doubt so I guess before u know u will be done with all 12 ! Go on wit ya bad self!
ReplyDelete