Due to the fact that I'm extremely sore this morning, there won't be any working out today; but, I will go over some of the things that I'm eating to help lose the extra pounds.
Normally I eat my first breakfast(yes, you read that right) around 6:30am. I usually have a bowl of Special K and a Special K protein bar(I wonder if I can get them to sponsor me?) By the time I get to work I'm ready for my second breakfast. I usually have about 15-20mins before the office opens, so that's enough time for a bowl of oatmeal, a banana and another protein bar. I usually snack on either cashews or almonds during the 3hrs before I have lunch.
My lunch break is at noon, which I purposely take at that time. If I wait to have lunch any later, I'll start to snap people's heads off. It may sound funny but I'm dead serious. Ask anyone who has been around me when I'm hungry and they will tell you that I turn into Mr. Hyde. Anyways, I usually have a grilled chicken salad with 2 boiled eggs and a V-8 drink. As the day progresses I eat less later in the day.
So while I'm still snacking on healthy foods like, carrot sticks and celery, there is one last full meal for the day. That meal includes either turkey or chicken and a vegetable or two with water. I very rarely eat red meat and I never eat pork. I may have an oatmeal cookie or two as a snack before 8o'clock.
Eating health isn't a lot of fun but if you have to drop the pounds you have to do it. Bon Apetit!
No comments:
Post a Comment