Mission accomplished.....No Pausing the DVD player but I still haven't hit the numbers that I in the Ab Ripper X. But, this isn't a race, it's a marathon...at least that's what I keep telling myself!!!!LOL
Shoulder & Arms:
Alternating Shoulder Press: 1st Rep 12; 2nd Rep 10
In & Out Bicep Curl: 1st Rep: 15; 2nd Rep 16
Two Arm Tricep Kickback: 1 Rep 14; 2nd Rep 12
Deep Swimmer Press: 1st Rep 10; 2nd Rep 10
Concenration Curls: 1st Rep 10; 2nd Rep 8
Chair Dip: 1st Rep 20; 2nd Rep 15
UpRight Row: 1st Rep 15; 2nd Rep 16
Static Arm Curl: 1st Rep 16; 2nd Rep 16
Flip-Grip Triceps Kickback: 1st rep 10; 2nd Rep 15
Seated 2-Angle Shoulder Fly: 1st Rep 16; 2nd Rep 12
Crouching Cohen Curl: 1st Rep 15; 2nd Rep 12
Lying Down Triceps Extension: 1st Rep 15; 2nd Rep 15
Shoulder Fly: 1st Rep 16; 2nd Rep 16
Cogdon Curl: 1st Rep 8; 2nd Rep 8
Side Tri-Rise: 1st Rep 8 ea. side; 2nd Rep 6 ea. side
AB Ripper X:
In & Outs: 25
Seated Bicycle: 25
Seated Crunchy Frog: 15
Wide LEg Sit Up: 15
Fifer Scissor: 20
Hip Rock n Raise: 20
Heels To Heaven: 15
Roll-Up/V-Up Combo: 20
Oblique V-Up: 15 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 40
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