P90X Days 24 & 25

Day 24:  As my twitter followers know, I did a round of Cardio X before the Knicks game last night! YEAH!


Day 25: Legs & Back: Today's session was what I needed to get the day started.  I was dragging and I really didn't want to get up.  But once I started the warm-up it was smooth sailing from there!  Next week is recovery week!!!!!I'm ready to move on.

Legs & Back:
Balance Lunges: 20 reps ea. leg
Calf Raises: 20reps ea. calf
Reverse Grip Chin-Up: 18reps
Super Skater: 20 reps ea. side
Wall Squats: Hold for 60secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 45secs.
Deadlift Squat: 15
Switch Grip Pull-Up: 14
3 Way Lunge: 15
Sneaky Lunge: 16
Reverse Grip Chin-Up: 15
Chair Salutations: 30secs
Toe-Roll Iso Lunge: 15 ea. side
Wide Front Pull-Up: 15
Groucho Walk: 16
Calf Raises: 25
Closed Grip Overhand Pull-Up: 15
Speed Squats: 20
Switch Grip Pull-Ups: 12

P.S. I have to make up a session of Ab Ripper X.  I didn't have time to get it in this morning.