Instead of working out at home, I worked out outside my front door. Today it was a light day but not that light, I worked my abs and my legs.
For my legs, I ran up six flight of stairs and when I made it to the sixth floor I jogged across the hall to the other exit door and ran down the six flight of stairs and jogged through the lobby back to the door where I started from. I did this three times.
After working my legs, I wobbled back to my apartment and I broke down 300 crunches into 6 sets of 50.
Like I said in the beginning, today was a light day but not that light.
No comments:
Post a Comment