The transformation has begun!!! Today's session was great!! I feel a lot stronger than I have in the past two times that I did chest and back. I've increased my weights and I'm using resistance bands with a higher degree of tension. Last but not least, when I started this program two weeks ago, I weighed 272lbs. I'm now down to 264lbs. 230lbs here I come!!!!
Chest & Back:
Standard Push-Up: 1st rep 25; 2nd rep 15
Wide Grip Pull-Up: 1st rep 25; 2nd rep 15
Military Push-Up: 1st rep 15; 2nd rep 12
Reverse Grip Chin-Up: 1st rep 20; 2nd rep 15
Wide Fly Push-Up: 1st rep15; 2nd rep 12
Closed Grip Pull-Up: 1st rep 15; 2nd rep 15
Decline Push-Up: 1st rep 12; 2nd rep 10
Heavy Pants: 1st rep 20; 2nd rep 15
Diamond Push-Up: 1st rep 12; 2nd rep 10
Lawn Mower: 1st rep 15 ea. side; 2nd rep 15 ea. side
Dive Bomber Push-Up: 1st rep 15; 2nd rep 10
Back Fly: 1st rep 15; 2nd rep 20
Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Seated Crunchy Frog: 15
Crossed Leg sit-Up: 25
Fifer Scissor: 20
Hip Rock N Raise: 18
Heels to Heaven: 20
Roll Up/V-Up Combo: 23
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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