Day 13: I ran 2 1/2 miles and did some Kenpo X.
Day 14: I ran 2 1/2 miles and rode the stationary bike for 45mins, always increasing or decreasing mph every 2mins. The highest was 22mph and the lowest was 16mph. After 45mins I had done a total of 15miles.
I want to mention how soaked I was when I finished.......Oh, I guess I just did huh?!
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