This morning was definitely a "just push play" type of day. I struggled to the DVD player but once I pressed play, I knew that I had to "bring it"......And I did! My numbers are improving slowly. I can stick my chest out a little today! lol
Shoulder & Arms:
Alternating Shoulder Press: 1st Rep 15; 2nd Rep 12
In & Out Bicep Curl: 1st Rep: 16; 2nd Rep 16
Two Arm Tricep Kickback: 1 Rep 16; 2nd Rep 12
Deep Swimmer Press: 1st Rep 15; 2nd Rep 15
Concenration Curls: 1st Rep 15; 2nd Rep 12
Chair Dip: 1st Rep 20; 2nd Rep 15
UpRight Row: 1st Rep 15; 2nd Rep 12
Static Arm Curl: 1st Rep 16; 2nd Rep 12
Flip-Grip Triceps Kickback: 1st rep 15; 2nd Rep 13
Seated 2-Angle Shoulder Fly: 1st Rep 16; 2nd Rep 15
Crouching Cohen Curl: 1st Rep 20; 2nd Rep 15
Lying Down Triceps Extension: 1st Rep 20; 2nd Rep 15
Shoulder Fly: 1st Rep 15; 2nd Rep 12
Cogdon Curl: 1st Rep 15; 2nd Rep 13
Side Tri-Rise: 1st Rep 10 ea. side; 2nd Rep 8 ea. side
AB Ripper X:
In & Outs: 22
Seated Bicycle: 25
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 20
Fifer Scissor: 18
Hip Rock n Raise: 18
Heels To Heaven: 15
Roll-Up/V-Up Combo: 15
Oblique V-Up: 12 Ea. side
Leg Climb: 10 ea. side
Mason Twist: 40
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