Today's work-out seemed a little harder than last week. I paused the DVD player at least 5x's. I don't want to compare what I did last week to this week......its just an accomplishment to make it thru the work-out. Next week the goal is to not pause the DVD at all. It may not seem like it but, I can see and feel the improvement.
Plyometrics( Jump Training):
Jump Squat: 1st Rep 12; 2nd Rep 12
Run Stance Squat: 1st Rep 12; 2nd Rep 12
Airborne Heisman: 1st Rep 12; 2nd Rep 12
Swing Kick: 1st Rep 20; 2nd Rep 20
Squat Reach Jump: 1st Rep 15; 2nd Rep 12
Run Stance Squat: 1st Rep 12; 2nd Rep 10
Double Airborne Heisman: 1st Rep 10; 2nd Rep 10
Circle Run: 30 Secs both ways twice
Jump Knee Tuck: 1st Rep 10; 2nd Rep 8
Mary Katherine Lunge: 1st Rep 10; 2nd Rep 6
Leap Frog Squat: 1st rep 12; 2nd Rep 8
Twist Combo: 1st Rep 15; 2nd Rep 15
Rock Star Hop: 1st Rep 8 ea. side; 2nd Rep 6 ea. side
Gap Jump: 1st Rep 10; 2nd Rep 8
Squat Jack: 1st Rep 15; 2nd Rep 10
Military March: 60 secs each time
Run Squat 180 Jump Switch: 1st Rep 8; 2nd Rep 6
Lateral Leapfrog Squat: 1st Rep 10; 2nd Rep 10
Monster Truck Tire: 1st Rep 8; 2nd Rep 6
Hot Foot: 30 secs each foot both times
Pitch & Catch: 30 secs each arm
Jump Shot: 30 secs each arm
Football Hero: One min.
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