P90X - Day 5: Legs & Back; Ab Ripper X

Today's work-out was great. No need to bore you with details, I'm just going to hit you with the exercises and numbers.

Legs & Back:
Balance Lunges: 15 reps ea. leg
Calf Raises: 25reps ea. calf
Reverse Grip Chin-Up: 12reps
Super Skater: 18 reps ea. side
Wall Squats: Hold for 60secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 40sec
Deadlift Squat: 12
Switch Grip Pull-Up: 3
Three Way Lunge:10
Sneaky Lunge: 12
Reverse Grip Chin-Up: 10
Chair Salutations: 30secs
Toe-Roll Iso Lunge: 10 ea. side
Wide Front Pull-Up: 10
Groucho Walk: 16
Calf Raises: 25
Closed Grip Overhand Pull-Up: 8
Speed Squats: 20
Switch Grip Pull-Ups: 10

Ab Ripper X:
In & Out: 25
Seated Bicycles: 20
Seated Crunchy Frog: 20
Crossed Leg Sit-Up: 15
Fifer Scissor: 20
Hip Rock N Raise: 15
Heels To Heaven: 15
Roll-Up: 15
Oblique V-Up: 10
Leg Climb: 15 ea. side
Mason Twist:35