Just as I was getting into waking up every morning and pushing play on the DVD player, for the next few days I will pushing pedals. I was feeling so good after my work-outs that I wanted to add a little something of my own. I decided to incorporate a little running into my routine....Needless to say a man who weighs 264lbs shouldn't be running...lol
I thought I was just sore the day after running but the pain was still there a few days later. According to my doctor I have to take it easy for the next few days. So for days 18-21, I will be riding the stationary bicycle. And I will be pushing play on the DVD player on day 22.
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