P90X Day 1

Today was my 1st day of using P90X. I'm not too happy with my workout. Don't get me wrong the DVD was great! I know that I have picked the right system to accomplish my goals; however, I'm disappointed in how weak I am. Instead of going into details I'm just going to give you the exercises that I did with the amount of reps.

You do all exercises twice:

Standard Push-ups 16 10
Wide armed Lat Pull-ups w/band 25 15
Military Push-ups 12 8
Back Rows 25 20
Wide Fly Push-ups 10 8
Front Raises 27 12
Decline Push-ups 5 5
Heavy Pants 20 8
Diamond Push-ups 10 7
Lawnmower Each side(one arm row) 15 15
Dive bomber Push-ups 7 5
Back Flys 14 12

As you can see I have a long way to go. Since I can't use the pull-up/chin-up bar at home, I use a resistance band instead. The work-out wasn't over at this point. I had to do the ab work-out to finish.

The goal for the Ab Ripper X is to do 25 repetitions for each exercise. As you can see I didn't reach those goals.......YET!!!

Bicycles 22
Reverse Bicycles 17
Seated Crunches 14
Wide Leg Sit-ups 12
Scissor Kicks 15
Hip, Rock and Raise 10
Heels to Heaven 10
Roll Up Crunches 8
Oblique v-ups 5
Leg Climb 10
Mason Twists 20