I had to fight myself to make it through today. I woke up with a slight headache, I usually get headaches for one of the two reasons; either, not getting enough rest or I'm not eating enough. In my haste to lose weight I maybe cutting back a little too much on my calorie intake rectify that starting today.
Shoulder & Arms:
Alternating Shoulder Press: 1st Rep 18; 2nd Rep 15
In & Out Bicep Curl: 1st Rep: 16; 2nd Rep 16
Two Arm Tricep Kickback: 1 Rep 20; 2nd Rep 18
Deep Swimmer Press: 1st Rep 16; 2nd Rep 15
Concentration Curls: 1st Rep 16; 2nd Rep 14
Chair Dip: 1st Rep 22; 2nd Rep 16
UpRight Row: 1st Rep 16; 2nd Rep 14
Static Arm Curl: 1st Rep 16; 2nd Rep 16
Flip-Grip Triceps Kickback: 1st rep 15; 2nd Rep 15
Seated 2-Angle Shoulder Fly: 1st Rep 16; 2nd Rep 16
Crouching Cohen Curl: 1st Rep 20; 2nd Rep 15
Lying Down Triceps Extension: 1st Rep 22; 2nd Rep 16
Shoulder Fly: 1st Rep 15; 2nd Rep 15
Cogdon Curl: 1st Rep 15; 2nd Rep 15
Side Tri-Rise: 1st Rep 8 ea. side; 2nd Rep 8 ea. side
AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 10
Wide Leg Sit Up: 20
Fifer Scissor: 18
Hip Rock n Raise: 18
Heels To Heaven: 18
Roll-Up/V-Up Combo: 20
Oblique V-Up: 18 Ea. side
Leg Climb: 20 ea. side
Mason Twist: 40
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