P90X: Day 8

This is the second week of P90X and basically, I'm repeating what I did last week this week and a few more weeks to follow before I move onto the next phase of the program. Today was day 8 of the program and I'm doing chest and back along with ab ripper x.

Today's work-out was more mentally challenging then physical. The major challenge was getting out of bed and pushing play on the DVD player. I'm happy to say that I did. I'm also proud to say that my numbers are slightly better than last weeks numbers but still not where I want them to be.

Chest & Back:
Standard Push-Up: 1st rep 20; 2nd rep 10

Wide Grip Pull-Up: 1st rep 15; 2nd rep 10
Military Push-Up: 1st rep 12; 2nd rep 10
Reverse Grip Chin-Up: 1st rep 10; 2nd rep 10
Wide Fly Push-Up: 1st rep10; 2nd rep 10
Overhand Pull-Up: 1st rep 15; 2nd rep 15
Decline Push-Up: 1st rep 5; 2nd rep 5
Heavy Pants: 1st rep 15; 2nd rep 15
Diamond Push-Up: 1st rep 10; 2nd rep 10
Lawn Mower: 1st rep 15 ea. side; 2nd rep 18 ea. side
Dive Bomber Push-Up: 1st rep 10; 2nd rep 5
Back Fly: 1st rep 15; 2nd rep 15

Ab Ripper X:
In & Out: 20
Seated Bicycle: 20
Seated Crunchy Frog: 15
Crossed Leg sit-Up:10
Fifer Scissor: 20
Hip Rock N Raise: 15
Heels to Heaven: 15
Roll Up/V-Up Combo: 10
Oblique V-Up:10
Leg Climb:15
Mason Twist:40