Today is the first day back after a brief hiatus. I felt extremely strong in the beginning and a bit winded during the second sets. Overall it felt good getting back in the saddle. Day 21 is in the books......69 days to go.
Chest & Back:
Standard Push-Up: 1st rep 25; 2nd rep 20
Wide Grip Pull-Up: 1st rep 25; 2nd rep 20
Military Push-Up: 1st rep 15; 2nd rep 12
Reverse Grip Chin-Up: 1st rep 20; 2nd rep 20
Wide Fly Push-Up: 1st rep 20; 2nd rep 15
Closed Grip Pull-Up: 1st rep 20; 2nd rep 20
Decline Push-Up: 1st rep 15; 2nd rep 10
Heavy Pants: 1st rep 25; 2nd rep 15
Diamond Push-Up: 1st rep 15; 2nd rep 12
Lawn Mower: 1st rep 25 ea. side; 2nd rep 15 ea. side
Dive Bomber Push-Up: 1st rep 15; 2nd rep 10
Back Fly: 1st rep 20; 2nd rep 20
Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Crossed Leg Sit-Up: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Wide Leg Sit-Up: 15
Fifer Scissor: 18
Hip Rock n Raise: 20
Heels To Heaven: 18
Roll Up/V-Up Combo: 15
Oblique V-Up: 18 ea. side
Leg Climb: 15 ea. side
Mason Twist: 40
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