Due to the fact that I'm blogging about two work-outs today, I will keep this short. The last few days I've felt some tightness in the area where I had surgery but after finishing the 58mins of stretching the tightness has disappeared.
The P90X Stretch was surprising to me. I was able to complete the entire DVD without pausing but I stretched out muscles that I forgot I had! Most of the movements are pretty basic but doing them in succession was taxing. Again, since I did a double blog, the next time I do the P90X Stretch, I will go into further details.
No comments:
Post a Comment