P90X Day 52: Back & Biceps and Ab Ripper X

Today was tough.  My muscles are throbbing.  My ab work-out suffered today......I'm looking forward to my "Recovery Week" starting Sunday.  Overall though, it was another great work-out.  I'm actually looking forward to Yoga tomorrow.

Back and Biceps:
Wide Front Pull-Up:  15
Lawn Mower:  15 ea. side
Twenty One's:  21
One Arm Cross Body Curl:  10
Switch Grip Pull Up:  20
Elbows Out Lawnmower:  12 ea. side
Standing Bicep Curls:  12 ea. arm
One Arm Concentration Curl:  8 ea. arm
Corn Cob Pull Up: 15
Reverse Grip Bent Over Row: 12
Open Arm Curl:  12
Static Arm Curl:  16
Towel Pull Up:  20
Congdon Locomotive:  40
Crouching Cohen Curl:  8
One Arm Corkscrew Curl:  12 ea. arm
Chin Up:  15
Seated Bent Over Back Fly:  12
Curl Up/Hammer Down:  10
Hammer Curl:  10
Max Rep Pull Up:  20
Superman:  5 sets
In-Out Hammer Curls:  8
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  23
Seated Bicycle:  20
Reverse Seated Bicycle:  18
Seated Crunchy Frog:  18
Wide Leg Sit-Up:  16
Fifer Scissor:  20
Hip Rock-n-Raise:  21
Heels To Heaven:  20
Roll Up/V-Up Combo:  22
Oblique V-Up: 18 ea. side
Leg Climb: 12 ea. side
Mason Twist:  40