Instead of forcing it with Legs and Back this morning, I decided to take a day off. I've been going nonstop since this past Friday, so today is a P90X Day 7 which is a rest or stretch day. Today after work I will be doing the P90X Stretch. So technically this morning I'm resting and this afternoon I'm stretching, so it's actually a rest and stretch day.
No comments:
Post a Comment