Days 32-33

Day 32:  Which was yesterday, I took the day off to rest.

Day 33:  Today was the first time in two weeks that I've done legs and back since the calf injury. I went with more reps today instead of quantity.  The work-out was great. My butt, quads, hamstrings and calves are still shaking.  Due to time constraints I'm going to do Ab Ripper X tomorrow after I do plyometrics.

Legs & Back:
Balance Lunges: 20 reps ea. leg
Calf Raises: 25reps ea. calf
Reverse Grip Chin-Up: 20reps
Super Skater: 20 reps ea. side
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 17
Step Back Lunge: 12 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:12
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 15
Switch Grip Pull-Up: 20
3Three Way Lunge:5 ea. side
Sneaky Lunge: 20
Reverse Grip Chin-Up: 15
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. side
Wide Front Pull-Up: 15
Groucho Walk: 45secs
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15
Speed Squats: 30
Switch Grip Pull-Ups: 15