P90X Day 43: Chest, Shoulders and Triceps & Ab Ripper X

After taking the day off from P90X yesterday, it took me a few minutes to get into the flow today.  Some of my numbers are down from previous work-outs but that is due to using heavier weights.  All in all, another great work-out.

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  12;  Bonus Round: 10
In and Out Shoulder Fly:  16
Chair Dip:  15
Plange Push-Up:  20
Pike Press:  10
Side Tri-Rise:  12 ea. side
Floor Fly:  24
Scarecrow: 10
Over Head Extensions:  8
Two Twitch Speed Push-Up:  20
Y-Press:  10
Lying Tricep Extension:  8
Side to Side Push Up:  18
Pour Fly:  12
Side Leaning Tricep Extension:  8 ea. side
One Arm Push-Ups:  5 ea. arm
Weighted Circle:  4 sets of 10
Throw The Bomb:  12 ea. side
Clap Push-Ups:  12
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 12 ea. side
One Arm Balance Push-Up: 18
Fly Row Press:  10
Dumbbell Cross Body Blows: 40 ea. arm

Ab Ripper X:
In & Outs:  20
Bicycle:  20
Reverse Bicycle: 18
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels to Heaven:  18
V-Up Combo:  20
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. side
Mason Twist:  50