While doing Plyometrics, I felt the legs and back routine. After I'm finished with this work-out, I'm going to take the rest of the day off and start fresh with chest, shoulders and triceps tomorrow.
Plyometrics:
Jump Squats: 1st rep 15; 2nd rep 15
Run Stance Squat: 1st rep 16; 2nd rep 16
Airborne Heisman: 1st rep 23; 2nd rep 20
Swing Kick: 1st rep 15; 2nd rep 15
Squat Reach Jump: 1st rep 15; 2nd rep 15
Run-Stance Squat Switch Pick-Up: 1st rep 15; 2nd rep 15
Double Airborne Heisman: 1st rep 15; 2nd rep 15
Circle Run: 1st rep 30secs clockwise; 2nd rep 30secs counterclockwise
Jump Knee Tuck: 1st rep 25; 2nd rep 20
Mary Katherine Lunge: 1st rep 14; 2nd rep 12
Leapfrog Squat: 1st rep 20; 2nd rep 20
Twist Combo: 1st rep 30secs one way; 2nd rep 30secs other way
Rock Star Hop: 1st rep 10 ea side; 2nd rep 12 ea
Gap Jump: 1st rep 30secs; 2nd rep 30secs
Squat Jack: 1st rep 25; 2nd rep 23
Military March: 1st rep 60secs; 2nd rep 60secs
Run Squat 180 Jump Switch: 1st rep 18; 2nd rep 18
Lateral Leapfrog Squat: 1st Rep 20; 2nd rep 24
Monster Truck Tire: 1st rep 30 secs; 2nd rep 30secs
Hot Foot: 1st rep 30secs left foot: 2nd rep 30secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
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