P90X Day 35: Chest, Shoulders, Triceps and Ab Ripper X

Whew!!!!!  That's how I would describe today's work-out.  My chest feels like it grew two full inches. I did 3 sets of 10 Dive Bombers push-ups just to get that extra burn in my chest.

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  12;  Bonus Round: 8
In and Out Shoulder Fly:  16
Chair Dip:  15
Plange Push-Up:  14
Pike Press:  8
Side Tri-Rise:  15 ea. side
Floor Fly:  24
Scarecrow: 10
Over Head Extensions:  8
Two Twitch Speed Push-Up:  22
Y-Press:  10
Lying Tricep Extension:  12
Side to Side Push Up:  14
Pour Fly:  12
Side Leaning Tricep Extension:  8 ea. side
One Arm Push-Ups:  8
Weighted Circle:  2 sets
Throw The Bomb:  10 ea. side
Clap Push-Ups:  12
Slo-Mo Throw:  12
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 20
Fly Row Press:  10
Dumbbell Cross Body Blows: 20 ea. arm

Ab Ripper X:
In & Outs:  25
Bicycle:  25
Reverse Bicycle: 15
Seated Crunchy Frog:  15
Crossed Leg Sit-Up:  21
Fifer Scissor:  22
Hip Rock-n-Raise:  22
Heels to Heaven:  23
V-Up Combo:  25
Oblique V-Up:  20 ea. side
Leg Climb: 8 ea. side
Mason Twist:  40