Today's work-out was especially tough after yesterday's legs and back work-out. Next week I'm going to go back to doing Plyos once a week and include Cardio X and Yoga back in the mix.
Plyometrics:
Jump Squats: 1st rep 18; 2nd rep 17
Run Stance Squat: 1st rep 20; 2nd rep 16
Airborne Heisman: 1st rep 22; 2nd rep 22
Swing Kick: 1st rep 18; 2nd rep 16
Squat Reach Jump: 1st rep 17; 2nd rep 16
Run-Stance Squat Switch Pick-Up: 1st rep 16; 2nd rep 18
Double Airborne Heisman: 1st rep 18; 2nd rep 16
Circle Run: 1st rep 30secs clockwise; 2nd rep 30secs counterclockwise
Jump Knee Tuck: 1st rep 28; 2nd rep 28
Mary Katherine Lunge: 1st rep 20; 2nd rep 19
Leapfrog Squat: 1st rep 24; 2nd rep 21
Twist Combo: 1st rep 30secs one way; 2nd rep 30secs other way
Rock Star Hop: 1st rep 12 ea side; 2nd rep 12 ea
Gap Jump: 1st rep 30secs; 2nd rep 30secs
Squat Jack: 1st rep 25; 2nd rep 22
Military March: 1st rep 60secs; 2nd rep 60secs
Run Squat 180 Jump Switch: 1st rep 16; 2nd rep 16
Lateral Leapfrog Squat: 1st Rep 22; 2nd rep 20
Monster Truck Tire: 1st rep 30 secs; 2nd rep 30secs
Hot Foot: 1st rep 30secs left foot: 2nd rep 30secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
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