P90X Day 28: Chest, Shoulders & Triceps and AB Ripper X

Today was the bestest (yes I know that isn't a word) work-out so far with P90X.  It was hard but when I finished the last mason twist, I had to lay on the floor and laugh!  I felt so energized and felt that my work-out wasn't complete, so I went to the gym and rode the bike for 20 miles!  I can say with confidence that I did what I had to do to "Bring It!"

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  15
In and Out Shoulder Fly:  16
Chair Dip:  10
Plange Push-Up:  15
Pike Press:  8
Side Tri-Rise:  10 Ea. side
Floor Fly:  8 ea. side
Scarecrow: 12
Over Head Extensions:  8
Two Twitch Speed Push-Up:  18
Y-Press:  12
Lying Tricep Extension:  12
Side to Side Push Up:  8
Pour Fly:  12
Side Leaning Tricep Extension:  12 ea. side
One Arm Push-Ups:  8
Weighted Circle:  2 sets
Throw The Bomb:  10 ea. side
Clap Push-Ups:  12
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 20
Fly Row Press:  10
Dumbbell Cross Body Blows: 20 ea. arm

Ab Ripper X:
In & Outs:  25
Bicycle:  25
Reverse Bicycle: 20
Seated Crunchy Frog:  15
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  18
Heels to Heaven:  25
V-Up Combo:  25
Oblique V-Up:  15 ea. side
Leg Climb: 10ea. side
Mason Twist:  50