Another great work-out. My numbers are slightly improving. Most importantly, I'm feeling the burn.
Plyometrics:
Jump Squats: 1st rep 20; 2nd rep 19
Run Stance Squat: 1st rep 20; 2nd rep 18
Airborne Heisman: 1st rep 23; 2nd rep 22
Swing Kick: 1st rep 15; 2nd rep 17
Squat Reach Jump: 1st rep 17; 2nd rep 20
Run-Stance Squat Switch Pick-Up: 1st rep 20; 2nd rep 17
Double Airborne Heisman: 1st rep 15; 2nd rep 15
Circle Run: 1st rep 30secs clockwise; 2nd rep 30secs counterclockwise
Jump Knee Tuck: 1st rep 25; 2nd rep 22
Mary Katherine Lunge: 1st rep 17; 2nd rep 15
Leapfrog Squat: 1st rep 26; 2nd rep 24
Twist Combo: 1st rep 30secs one way; 2nd rep 30secs other way
Rock Star Hop: 1st rep 12 ea side; 2nd rep 12 ea
Gap Jump: 1st rep 30secs; 2nd rep 30secs
Squat Jack: 1st rep 25; 2nd rep 23
Military March: 1st rep 60secs; 2nd rep 60secs
Run Squat 180 Jump Switch: 1st rep 18; 2nd rep 17
Lateral Leapfrog Squat: 1st Rep 20; 2nd rep 20
Monster Truck Tire: 1st rep 30 secs; 2nd rep 30secs
Hot Foot: 1st rep 30secs left foot: 2nd rep 30secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
No comments:
Post a Comment