After I threw up after the 1st set of jump squats, I was able to make it through Plyometrics. I did pause the DVD twice, once due to the upchuck and the 2nd time was to stretch out my left calf. So I'm very proud that I was able to complete the routine. I probably threw up because I took two fat burners and didn't drink enough water....LESSON LEARNED!!!!!
Plyometrics:
Jump Squats: 1st rep 17; 2nd rep 17
Run Stance Squat: 1st rep 20; 2nd rep 18
Airborne Heisman: 1st rep 24; 2nd rep 22
Swing Kick: 1st rep 17; 2nd rep 15
Squat Reach Jump: 1st rep 15; 2nd rep 19
Run-Stance Squat Switch Pick-Up: 1st rep 15; 2nd rep 15
Double Airborne Heisman: 1st rep 15; 2nd rep 14
Circle Run: 1st rep 30secs clockwise; 2nd rep 30secs counterclockwise
Jump Knee Tuck: 1st rep 36; 2nd rep 24
Mary Katherine Lunge: 1st rep 15; 2nd rep 15
Leapfrog Squat: 1st rep 20; 2nd rep 20
Twist Combo: 1st rep 30secs one way; 2nd rep 25secs other way
Rock Star Hop: 1st rep 12 ea side; 2nd rep 10 ea
Gap Jump: 1st rep 8; 2nd rep 8
Squat Jack: 1st rep 24; 2nd rep 20
Military March: 1st rep 60secs; 2nd rep 60secs
Run Squat 180 Jump Switch: 1st rep 30secs; 2nd rep 30 secs
Lateral Leapfrog Squat: 1st Rep 30secs; 2nd rep 30 secs
Monster Truck Tire: 1st rep 30 secs; 2nd rep 30secs
Hot Foot: 1st rep 30secs left foot: 2nd rel 30secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
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