P90X Day 40: Legs & Back and Ab Ripper X

Another great workout this morning!!!!  Today is day 40 and I weigh 254lbs, which is 18lbs lighter than what I was when I started this journey.

Legs & Back:
Balance Lunges: 15 reps ea. leg w/20lbweights
Calf Raises: 25reps ea. calf
Reverse Grip Chin-Up: 20reps
Super Skater: 25 reps ea. side
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20
3Three Way Lunge:5 ea leg
Sneaky Lunge: 20
Reverse Grip Chin-Up: 15
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. side
Wide Front Pull-Up: 20
Groucho Walk: 45secs
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Seated Bicycle: 15
Seated Crunchy Frog: 18
Crossed Leg Sit-Up: 20
Fifer Scissor: 20
Hip Rock n Raise: 20
Heels to Heaven: 22
V-Up Combo: 18
Oblique V-Up: 20 ea side
Leg Climb: 12 ea leg
Mason Twist: 50