P90X Day 50: Chest, Shoulders & Triceps and Ab Ripper X

Since I've already achieved my weight loss goals, I'm going with heavier weights and less reps to bulk up.  As you can see my numbers are down but I feel a more intense burn.

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  20
In and Out Shoulder Fly:  16
Chair Dip:  18
Plange Push-Up:  15
Pike Press:  12
Side Tri-Rise:  12 ea. side
Floor Fly:  20
Scarecrow: 12
Over Head Extensions:  8
Two Twitch Speed Push-Up:  20
Y-Press:  10
Lying Tricep Extension:  8
Side to Side Push Up:  15
Pour Fly:  10
Side Leaning Tricep Extension:  8 ea. side
One Arm Push-Ups:  5 ea. arm
Weighted Circle:  2 sets forwards and backwards
Throw The Bomb:  10 ea. side
Clap Push-Ups:  13
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 12
Fly Row Press:  8
Dumbbell Cross Body Blows: 40 ea. arm

Ab Ripper X:
In & Outs:  25
Bicycle:  23
Reverse Bicycle: 20
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  20
Fifer Scissor:  22
Hip Rock-n-Raise:  22
Heels to Heaven:  22
V-Up Combo:  22
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. side
Mason Twist:  50