P90X Day 37: Back, Biceps and Ab Ripper X

Another great work-out today!!!  Even though it was tough, I felt cheated.  I was supposed to pick up some heavier weights but I forgot to do so.  I'm going to pick some up and do another two weeks of Phase II.

Back and Biceps:
Wide Front Pull-Up:  25
Lawn Mower:  20 ea. side
Twenty One's:  21
One Arm Cross Body Curl:  15
Switch Grip Pull Up:  20
Elbows Out Lawnmower:  12 ea. side
Standing Bicep Curls:  18
One Arm Concentration Curl:  10 ea. arm
Corn Cob Pull Up: 10
Reverse Grip Bent Over Row: 20
Open Arm Curl:  15
Static Arm Curl:  16
Towel Pull Up:  16
Congdon Locomotive:  40
Crouching Cohen Curl:  10
One Arm Corkscrew Curl:  15 ea. arm
Chin Up:  15
Seated Bent Over Back Fly:  20
Curl Up/Hammer Down:  12
Hammer Curl:  12
Max Rep Pull Up:  25
Superman:  5
In-Out Hammer Curls:  10
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  22
Fifer Scissor:  18
Hip Rock-n-Raise:  18
Heels To Heaven:  21
Roll Up/V-Up Combo:  10
Oblique V-Up: 15 ea. side
Leg Climb: 10 ea. side
Mason Twist:  45