P90X Day 30: Back, Biceps and Ab Ripper X

I LOVE this work-out!!  If I had known that this work-out was this good I may have skipped Phase I and came straight to Phase II.  Don't get me wrong, this was not easy, but....WOW!!!

Back and Biceps:
Wide Front Pull-Up:  25
Lawn Mower:  20 ea. side
Twenty One's:  21
One Arm Cross Body Curl:  15
Switch Grip Pull Up:  16
Elbows Out Lawnmower:  15 ea. side
Standing Bicep Curls:  12
One Arm Concentration Curl:  10 ea. arm
Corn Cob Pull Up: 8
Reverse Grip Bent Over Row: 20
Open Arm Curl:  10
Static Arm Curl:  16
Towel Pull Up:  15
Congdon Locomotive:  40
Crouching Cohen Curl:  15
One Arm Corkscrew Curl:  12
Chin Up:  15
Seated Bent Over Back Fly:  15
Curl Up/Hammer Down:  10
Hammer Curl:  10
Max Rep Pull Up:  15
Superman:  5
In-Out Hammer Curls:  10
Strip Set Curl:  22

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  18
Wide LEg Sit-Up:  20
FIfer Scissor:  20
Hip Rock-n-Raise:  20
Heels To HEaven:  20
Roll Up/V-Up COmbo:  20
Oblique V-Up: 15 ea. side
Leg Climb: 8 ea. side
Mason Twist:  50