Today I did a round of Kenpo X and rode the stationary bike for 20 miles. I was able to complete the 20 miles in 72mins, which is 3mins less than what I was able to do last week.
After 27 days, I've gone from 272lbs to 259lbs but I feel that I can do better. How much more would I have lost if I didn't hurt my calf?
After consulting with my coach, I've decided to skip the recovery week and move on to Phase II tomorrow. I expect to not only lose body fat but to also increase my strength and muscle mass. To be perfectly honest, if I keep "Bringing It" I believe that I can achieve my goal of losing a total of 30lbs within the next 33 days.
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