Round 3 P90X/Insanity Hybrid: Day 44 - Max Interval Circuit

It has been a while since I've done this routine.  It is extremely tough.  I did take a few breaks but I'm pleased with my overall performance.  The week is off to a great start!!!!!

HAPPY HALLOWEEN!!!

Round 3 P90X/Insanity Hybrid: Day 43 - Chest & Back and ARX

 Excellent work-out!!!  I reached my goal of 300 push-ups and I feel great.  I love this routine!!!

Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 30
Shrugs: 1st Time: 25(50lbs); 2nd Time: 30(50lbs)
Military Push-Ups: 1st Time: 30; 2nd Time: 25
Heavy Pants: 1st Time: 15(50lbs); 2nd Time: 12(50lbs)
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st Time: 15(50lbs); 15(50lbs)
Decline Push-ups: 1st Time: 20; 2nd Time: 25
Shrugs: 1st Time: 25(50lbs); 2nd Time: 20(50lbs)
Diamond Push-Ups: 1st Time: 25; 2nd Time: 25
Lawnmower: 1st time: 15(50lbs); 2nd Time: 15(50lbs)
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 12(50lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 42 - Kenpo X

Week 6 is officially completed!!!!  Tomorrow I'm switching back to Phase I.  I miss the quantity of push-ups that come with chest and back.  As this is "my" P90X/Insanity Hybrid, I'm also adding Insanity's Upper Body Work-Out.  Two hundred push-ups will complete my Shoulders & Arms and Insanity's Upper Body Work-Outs.  Plyometrics will replace Legs & Back.  Two days for Insanity's Cardio and Insane Abs.

Tomorrow I strive for 300 push-ups.

Round 3 P90X/Insanity Hybrid: Day 41 - Plyometrics

The end of week 6!!!!  I'm making some changes to my routines beginning this Sunday!!!

TGIF!!!

Plyometrics:

Jump Squats: 1st time 22; 2nd time 20
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 26; 2nd time 22
Swing Kick: 1st time 20; 2nd time 18
Squat Reach Jump: 1st time 20; 2nd time 20
Run-Stance Squat Switch Pick-Up: 1st time 12; 2nd time 18
Double Airborne Heisman: 1st time 18; 2nd time 18
Circle Run: 1st time 60secs clockwise; 2nd time 60secs counterclockwise
Jump Knee Tuck: 1st time 26; 2nd time 22
Mary Katherine Lunge: 1st time 16; 2nd time 14
Leapfrog Squat: 1st time 20; 2nd time 20
Twist Combo: 1st time 30secs one way; 2nd time 20secs other way
Rock Star Hop: 1st time 14 ea side; 2nd time 12 ea
Gap Jump: 1st rep 1st time 8; 2nd time: 8
Squat Jack: 1st time 24; 2nd time 20
Military March: 1st time 60secs; 2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs 2nd time 30secs
Monster Truck Tire: 1st time 30 secs; 2nd time 30secs
Hot Foot: 1st time 60secs left foot: 2nd time 60secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

Round 3 P90X/Insanity Hybrid: Day 40 - Max Cardio Conditioning

I've noticed better results since I cut back to two Cardio sessions per week.  I focus even more and dig even deeper now because I don't want to "waste" a session.  With 50 days left in this round, I'm at 242lbs.  The initial goal was 240lbs, now it's 230lbs.

Round 3 P90X/Insanity Hybrid: Day 39 - Back & Biceps and ARX

This is quickly becoming one of my favorite routines.  The pump that I get in my back makes me feel like I have wings.

Back and Biceps: 
Shrugs: 15 (40lbs)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(20lbs)
Cross Body Curl:  15 ea. arm (20bs)
Heavy Pants: 12(40lbs)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  15 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Shrugs: 15(40lbs)
Reverse Grip Bent Over Row: 12(40lbs)
Open Arm Curl:  15(20lbs)
Static Arm Curl:  16(20lbs)
Heavy Pants: 12 (40lbs)
Congdon Locomotive:  40(40lbs)
Cohen Curl:  12(20lbs)
Corkscrew Curl:  15 ea. arm(20lbs)
Shrugs: 15 (40lbs)
Back Fly:  12(40lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(20lbs)
Heavy Pants: 15 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32(20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 36-38

Day 36: I did X-Stretch

Day 37: Off day


Day 38: Chest, Shoulders & Triceps and ARX:  I had to make-up yesterday's work-out this morning.  The extra day off did wonders for my energy level.


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  25
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12
Over Head Extensions:  10
Two Twitch Speed Push-Up:  28
Y-Press:  15
Lying Tricep Extension:  10
Side to Side Push Up: 20
Pour Fly:  20
Side Leaning Tricep Extension:  10
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12
Clap Push-Ups:  12
Slo-Mo Throw:  12
Front to Back Tricep Extensions: 12
One Arm Balance Push-Up: 12
Fly Row Press:  12
Dumbbell Cross Body Blows: 15

Ab Ripper X:
In & Outs:  25
Bicycle:  25
Reverse Bicycle: 25
Seated Crunchy Frog:  25
Crossed Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise:  25
Heels to Heaven:  25
V-Up Combo:  25
Oblique V-Up:  25
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 35 - Legs & Back and ARX

I was surprised that I woke up early on my day off to work-out.  I haven't slept much this week and could have used the rest.  X-Stretch and a 90 minute walk scheduled for tomorrow.

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 34 - Max Cardio Conditioning & Cardio Abs

I was pleasantly surprised by the amount of energy that I had this morning.  My endurance is definitely improving.  Next week I' beginning the Dolce Diet, so I hope to steadily increase my endurance and to burn more fat.

TGIF!!!!!

ROund 3 P90X/Insanity Hybrid: Day 33 - Back & Biceps and ARX

This session wore me out.  By the time I got to Supermans I was gasping for air.  But the guns look HUGE....so I have no complaints.

Back and Biceps: 
Shrugs: 15 (40lbs)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(20lbs)
Cross Body Curl:  15 ea. arm (20bs)
Heavy Pants: 12(40lbs)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  15 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Shrugs: 15(40lbs)
Reverse Grip Bent Over Row: 12(40lbs)
Open Arm Curl:  15(20lbs)
Static Arm Curl:  16(20lbs)
Heavy Pants: 12 (40lbs)
Congdon Locomotive:  40(40lbs)
Cohen Curl:  12(20lbs)
Corkscrew Curl:  15 ea. arm(20lbs)
Shrugs: 15 (40lbs)
Back Fly:  12(40lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(20lbs)
Heavy Pants: 15 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32(20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

ROund 3 P90X/Insanity Hybrid: Day 32 - Plyometrics

I decided to shake things up a bit today.  This is the first time that I've done Plyometrics since round 1.  I made it through but I was bent over tugging on my shorts during the water breaks but I feel great!!!  Back to the regular routine tomorrow.

Plyometrics:
Jump Squats: 1st time 20; 2nd time 18
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 24; 2nd time 22
Swing Kick:  1st time 18;  2nd time 16
Squat Reach Jump:  1st time 20; 2nd time 18
Run-Stance Squat Switch Pick-Up:  1st time 16; 2nd time 16
Double Airborne Heisman:  1st time 16; 2nd time 16
Circle Run:  1st time 60secs clockwise;  2nd time 60secs counterclockwise
Jump Knee Tuck:  1st time 28;  2nd time 28
Mary Katherine Lunge:  1st time 16;  2nd time 16
Leapfrog Squat: 1st time 20; 2nd time 20
Twist Combo: 1st time 30secs one way;  2nd time 20secs other way
Rock Star Hop:  1st time 12 ea side; 2nd time 10 ea
Gap Jump: 1st rep 1st time 8;  2nd time: 8
Squat Jack: 1st time 24; 2nd time 22
Military March: 1st time 60secs;  2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs  2nd time 30secs
Monster Truck Tire: 1st time 30 secs;  2nd time 30secs
Hot Foot:  1st time 60secs left foot:  2nd time 60secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

Round 3 P90X/Insanity Hybrid: Day 31 - Max Interval Plyo

This work-out is always going to be tough because I usually stay up late to watch Monday Night Football.  I know I will feel this round two o'clock!!! hahahaha

Round 3 P90X/Insanity Hybrid: Day 28-30 - Chest, Shoulders, Triceps & ARX

Days 28 and 29 were my off days but I did walk for two miles on day 29.

Day 30: After taking two days off I was ready to go all out this morning.  With two months to go, I'm ready to ramp up the intensity.

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  25
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  12(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg Sit-Up: 25
Fifer Scissor: 25
Hip Rock n Raise: 25
Heels to Heaven: 25
V-Up Combo: 25
Oblique V-Up: 25
Leg Climb: 12 ea. leg
Mason Twist: 45

Round 3 P90X/Insanity Hybrid: Day 27 - Legs & Back

My legs are shaking and I'm on fumes.  I'm going to try and take the weekend off because on Monday I begin Phase II.

TGIF!!!

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)

Round 3 P90X/Insanity Hybrid: Day 26 - Kenpo X

I needed a cardio change of pace so I decided to go with Kenpo X this morning.  One more work-out tomorrow before I take the weekend off.

Phase II starts on Monday.

Round 3 P90/Insanity: Day 25 - Shoulders & Arms

I re-focused after yesterday's work-out and I had to bring it.  My shoulders and arms are on fire!!!!! Another great work-out!


Shoulders & Arms
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Chair Dip: 1st Time 32; 2nd Time 28
Upright Row: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(15lbs); 2nd Time 16(15lbs)
Cogdon Curl: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 20 ea. side; 2nd: 18 ea. side

Round 3 P90X/Insanity Hybrid: Day 24 - Max Interval Plyo and ARX

I was sluggish this morning after a late night of watching football.  Something is better than nothing, that's all I can say.  I will re-focus and get it in tomorrow.

Round 3 P90X/Insanity Hybrid: Day 23 - Chest & Back

I'm slowly but surely getting closer tot hat 300 push-up goal.  This is a little harder that it was in the past because now I'm not pausing the DVD and I'm bringing my chest closer to the floor.  I've also changed the program.  No more abs 6 times a week.  From now on 3 times a week is the max.  I will alternate ARX, Cardio Abs and Insane Abs every other day.

Chest & Back
Standard Push-Up: 1st Time: 35; 2nd Time: 30
Shrugs: 1st Time: 20(50lbs); 2nd Time: 15(50lbs)
Military Push-Ups: 1st Time: 25; 2nd Time: 20
Heavy Pants: 1st Time: 20(50lbs); 2nd Time: 12(50lbs)
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st Time: 12(50lbs); 12(50lbs)
Decline Push-ups: 1st Time: 20; 2nd Time: 20
Shrugs: 1st Time: 15(50lbs); 2nd Time: 15(50lbs)
Diamond Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st time: 15(50lbs); 2nd Time: 15(50lbs)
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 12(50lbs)

Round 3 P90X/Insanity Hybrid: Day 22 - Fast & Furious, Insane Abs and X-Stretch

After tapping out yesterday I had to make up for the missed work-out as well as doing today's routine.  Overall this morning's work-out was great.

Round 3 P90X/Insanity Hybrid: Day 21 - Off Day

The plan this morning was to Insanity's Fast & Furious.  But about a minute into it, I quickly came to the realization that my legs were too sore.  So I'm taking the day off and I'll give it a go tomorrow.

Round 3 P90X/Insanity Hybrid: Day 19 - Max Cardio Conditioning and Cardio Abs

I was dragging this morning but after I pressed play, I was able to get with it.  After burning 945 calories, I'm ready to start the day.

ROund 3 P90X/Insanity Hybrid: Day 18 - Shoulders and Arms & ARX

This morning's work-out was a bit disappointing.  Besides ARX, I reached my reps but it was harder for some reason.  I may have to start going to sleep earlier.

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 12(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time14(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(10lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 20 ea. side

Ab Ripper X:
In & Out: 20
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Crossed Leg sit-Up: 20
Fifer Scissor: 20
Hip Rock N Raise: 20
Heels to Heaven: 20
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 17 - Max Interval Plyo and Cardio Abs

Approximately 860 calories burned this morning.  I'm drenched, exhausted and very pleased with myself.  If all of my cardio work-outs go as well as today's did, I should be able to lose 10-15 pounds by Thanksgiving.  Well I can only hope so.

Round 3 P90X/Insanity Hybrid: Day 16 - Chest & Back and ARX

Today's work-out was about quality over quantity.  I usually do more push-ups but I decided to go deeper and bring my chest all the way to the floor.  The burn was extremely intense.


Chest & Back:
Standard Push-Up: 1st time 30; 2nd time: 25
Shrugs: 1st time:25(50lbs); 2nd time: 20(50lbs)
Military Push-Up: 1st time 20; 2nd time 25
Heavy Pants: 1st time 15(50lbs); 2nd time 12(50lbs)
Wide Fly Push-Up: 1st time 20; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(50lbs); 2nd time 12 ea. arm(50lbs)
Decline Push-Up: 1st time 20; 2nd time 15
Shrugs: 1st time: 20(50lbs); 2nd time: 15(50lbs)
Diamond Push-Up: 1st time 20; 2nd time 20
Heavy Pants: 1st time: 15(50lbs); 2nd time: 15(50lbs)
Dive Bomber Push-Up: 1st time 15; 2nd time 20
Back Flys: 1st time:12 (50lbs); 2nd time: 12(50lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 15 - X -Stretch

What a way to end the work-out week and begin another.  I'm still a little sore from last week's work-out but my body feels relaxed and ready to take on another week in this round of P90X/Insanity.

Round 3 P90X/Insanity Hybrid: Day 14 - Pure Cardio & Cardio Abs

This morning I did Pure Cardio and Cardio Abs and like I said before it does not get any easier.  But after the work-out I went on a 2 mile jog which wasn't that bad.

Another work-out in the books.