P90X Day 64: Chest & Back and Ab Ripper X

Now I remember why I hated Tony the first 3 weeks!!!! Another great work-out.  My chest feels like it's ready to explode.

All movements are done with the black resistance bands(which has the highest tension) and with 40lb dumbbells.

Chest & Back:
Standard Push-Up: 1st time 25; 2nd time 22
Wide Grip Pull-Up: 1st time 20; 2nd time 20
Military Push-Up: 1st time 15; 2nd time 15
Reverse Grip Chin-Up: 1st time 15; 2nd time 15
Wide Fly Push-Up: 1st time17; 2nd time 15
Closed Grip Pull-Up: 1st time 20; 2nd time 18
Decline Push-Up: 1st time 15; 2nd time 10
Heavy Pants: 1st time 10; 2nd time 10
Diamond Push-Up: 1st time 20; 2nd time 15
Lawn Mower: 1st time 12 ea. side; 2nd time 10 ea. side
Dive Bomber Push-Up: 1st time 15; 2nd time 15
Back Fly: 1st time 10; 2nd time 10

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 25
Fifer Scissor: 15
Hip Rock N Raise: 20
Heels to Heaven: 15
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50