P90X Day 58: Core Synergistics

This work-out is a total body work-out that includes cardio, stretching and resistance to strengthen the core muscles.  So basically there are moves from the Cardio X and Yoga X work-outs in this work-out. I had to pause this DVD twice so instead of completing this work-out in under an hour, it took me 1hr and 5mins to complete this work-out. 

The two good things about this work-out are: 1. It loosened my lower back and 2. Overall, I felt good afterwards.