Round 2 P90X/Insanity Hybrid: Day 50 - Walking, X-Stretch and Bike Ride

15 mile bike ride 50 mins.
3 mile walk 52 mins. 
X-Stretch 58 mins.

"Recovery Week" is off to a great start!!!!

40 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 49 - Kenpo X

I knew that I said I wasn't going to do any P90X or Insanity this weekend but I got off track but still wanted to burn some calories....So I turned to KenpoX.  As usual I was a sweaty mess by the cool down time.  I'm very pleased with myself for doing something on a day that I could have easily done nothing.

41 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 48 - X-Stretch

I pulled in the reins somewhat this morning by going with X-Stretch.  After the sluggish starts the last two mornings this was a great remedy.  I'm going to take the next two days off from Insanity and P90X.  I will do some bike riding and a combination of walking/jogging over the weekend. 

On Monday I will begin my recovery week.  There is exactly 6 weeks left in this round.

Round 2 P90X/Insanity Hybrid: Day 47 - Legs & Back and ARX

I really had to dig deep this morning for the 2nd day in a row.  My work-out started out slow but picked up steam as it progressed.  With all the cardio from Insanity my legs are fried, so I've decided to not use any weights for legs from here on out.  I barely made it through ARX and left Fast & Furious for another day.  Recovery week is coming right on time.

43 days tog o!!!

Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf no weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg no weights
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 sets ea leg w/kick
Sneaky Lunge: 20 reps ea. leg
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 no weights
Closed Grip Overhand Pull-Up: 18 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20 w/ black resistance band

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 25
Wide Leg Sit Up: 20
Fifer Scissor: 20
Hip Rock n Raise: 18
Heels To Heaven: 22
Roll-Up/V-Up Combo: 20
Oblique V-Up: 22 Ea. side
Leg Climb: 10 ea. side
Mason Twist: 50

Round 2 P90X/Insnaity Hybrid - Day 46: Max Interval Circuit and Cardio Abs

This mornings session started off pretty bad.  I guess I didn't bring my "A" game.  I got frustrated after 10 minutes and stopped the DVD.  After 5 minutes of cursing myself out I started over.  It went much better the 2nd time without question.  I still feel that this is the hardest routine that I've done by far but I took less breaks and finished pretty well.  I'm in a nice groove with Cardio Abs and the
"6-pack" is starting to peek out slowly but surely.

Only 44 days to go!!!

Round 2 P90X/Insanity Hybrid: Day 45 - Back & Biceps, Fast & Furious and ARX

I was feeling a little sluggish this mrorning so I only used 20 and 25 pound weights.  I got a nice burn by doing 12-15 reps instead of 8-10.  As usual, the guns are pumped.

Fast and Furious was perfect after the burn from Back & Biceps.  Shaun T still kicks my behind but not as bad as last week.  By the time I finished Ab Ripper X I was wiped out!!!!!!!

Today is the halfway point of this round.

Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  20 ea. arm (25lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  15 ea. arm (25lbs)
Switch Grip Pull Up:  25(BRB)
Elbows Out Lawnmower:  15 ea. side(40lbs)
Standing Bicep Curls:  12 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Corn Cob Pull Up: 15(BRB)
Reverse Grip Bent Over Row: 15(25lbs)
Open Arm Curl:  15(25lbs)
Static Arm Curl:  16(20lbs)
Towel Pull Up:  16(BRB)
Congdon Locomotive:  40(25lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  15 ea. arm(20lbs)
Chin Up:  25(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(25lbs)
Max Rep Pull Up:  25(BRB)
Superman:  5 sets
In-Out Hammer Curls:  12(25lbs)
Strip Set Curl:  32(25,25,20,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  25
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 20 ea. side
Leg Climb: 10 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 44 - Max Interval Cardio and Cardio Abs

Today's Max Plyo session was tough.  The amount of push-ups that I had to do after yesterday's Chest, Shoulders and Triceps was almost criminal...lol!! And don't get me started on the amount of sweat that I swallowed.  Overall I had an excellent work-out.  Cardio Abs is actually getting easier.....But in another week or so I plan on ordering Insane Abs to get my 6 pack.

46 days to go!!!!!

Round 2 P90X/Insanity Hybrid: Day 43 - Chest, Shoulders & Triceps, Fast & Furious and ARX

I started this morning at 4:30 and it was already 79degrees.  I took some breaks when I felt lightheaded but I made it through pretty well.  My P90X numbers including ARX are pretty consistent.

Insanity's Fast & Furious was a totally different thing.  I paused the DVD 3x's to make sure that I completed everything.  1800 calories burned.

47 days to go!!!!

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  40
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  25
Scarecrow: 12(20lbs)
Over Head Extensions:  12(25lbs)
Two Twitch Speed Push-Up:  23
Y-Press:  12(25lbs)
Lying Tricep Extension:  12(25lbs)
Side to Side Push Up: 18
Pour Fly:  12(10lbs)
Side Leaning Tricep Extension:  12 ea. arm(25lbs)
One Arm Push-Ups:  10
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  15
Slo-Mo Throw:  10(10lbs)
Front to Back Tricep Extensions: 12 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  8(20lbs)
Dumbbell Cross Body Blows: 40 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 20
Seated Crunchy Frog:  15
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  22
Heels to Heaven:  25
V-Up Combo:  22
Oblique V-Up:  25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 42 - X-Stretch

I was supposed to do Max Recovery and Cardio Abs this morning. I did about 3 minutes of Max Recovery before I decided that I just didn't have it this morning.  I switched over to X Stretch and once again, it was what the doctor ordered.

Round 2 P90X/Insanity Hybrid: Day 41 - Max Interval Circuit & Cardio Abs

I had to really dig deep this morning.  I tweeted about how hard Insanity's Max Interval Circuit is......And I will say it again, this was the hardest thing that I've done since my first week in basic training 23 years ago.  I don't think there is anything easy about this one, but it was very gratifying to finish.  I took a ten minute break before Cardio Abs and I had some Results & Recovery drink.  Another great work-out in the books.

49 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 40 - Legs & Back, Insanity's Fast & Furious and ARX

I knew that I had close to a 2hr work-out this morning, so I dropped the weight and went with more reps.  Not surprising that I felt more of a burn without weights.

Insanity's Fast and Furious was a true grind after P90X Legs & Back.  I had to dig deep but I'm proud to say that I came through with flying colors.

After a 5min break I was able to put up some pretty nice numbers for ARX.  By the time I got tot he Mason Twist I was starving!!!!!  Close to 1800 calories burned.

50 days to go!!!!

Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 15w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 25 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lbs
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 25 w/black resistance band
3Three Way Lunge: 5 sets ea leg w/kick
Sneaky Lunge: 20 reps ea. leg
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Wide Leg Sit Up: 25
Fifer Scissor: 20
Hip Rock n Raise: 20
Heels To Heaven: 15
Roll-Up/V-Up Combo: 20
Oblique V-Up: 25 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 39 - Max Cardio Conditioning

I was going to take a "break" today by doing a session of Kenpo X but I felt a surge of energy when I woke up so decided to "Dig Deep" and went with Max Cardio Conditioning.  Technically I did take a break since I didn't do any Ab work but I burned approximately 1100 calories.  Another great work-out!!!!

51 days to go!!!!!

Round 2 P90X/Insanity Hybrid: Day 38 Evening - X-Stretch

Surprisingly I had some energy after the grinding morning work-out but I didn't want to go too crazy so I choose to do X-Stretch.  Of course it wasn't the calorie burner that I could have chosen but it was just what the Dr. ordered.  The neck stretches and the glute stretch in particular were very relaxing.

Round 2 P90X/Insanity Hybrid: Day 38 - Back & Biceps, Insanity Fast & Furious and ARX

I didn't plan on doing 3 routines this morning.  I figured that I would do ARX after work but I had so much energy that I decided to knock it out.  So this morning it was Back & Biceps, Insanity's Fast & Furious and ARX.  My stamina is thru the roof right now.  I am able to keep up with Shaun T a little better now!!!!!!

52 days to go!!!!


Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  12 ea. arm (25lbs)
Switch Grip Pull Up:  20(BRB)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  12 (25lbs)
One Arm Concentration Curl:  10 ea. arm (25lbs)
Corn Cob Pull Up: 15(BRB)
Reverse Grip Bent Over Row: 10(40lbs)
Open Arm Curl:  15(25lbs)
Static Arm Curl:  16(25lbs)
Towel Pull Up:  20(BRB)
Congdon Locomotive:  40(25lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  12 ea. arm(25lbs)
Chin Up:  20(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  10 ea. arm(25lbs)
Max Rep Pull Up:  15(BRB)
Superman:  5 sets
In-Out Hammer Curls:  8(25lbs)
Strip Set Curl:  32(25,25,20,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  15
Wide Leg Sit-Up:  24
Fifer Scissor:  25
Hip Rock-n-Raise:  15
Heels To Heaven:  15
Roll Up/V-Up Combo:  15
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 37 - Max Interval Cardio and Cardio Abs

I decided to up the ante by moving on to month 2 of Insanity.  I'm glad that I was able to "Dig a little Deeper" than before because I think that I had one of my best sessions ever.  I'm sure that my legs will feel this tomorrow.  After a five minute break to catch my breath, I did a round of Cardio Abs.  I love the way that the sweat dripped into my eyes and mouth.  Insanity has a way of bringing out your inner beast!!! I love it!!!

53 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 36 - Chest, Shoulders & Triceps and ARX

After the P90X Chest, Shoulders, Triceps and ARX, I did a session on Insanity's Fast and Furious.  Whatever energy that I had was completely gone by the time that I finished.  I burned at least 1500 calories this morning.

54 days to go in this round!!!!


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  10(10lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  15 ea. arm
Floor Fly:  22
Scarecrow: 10(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  25
Y-Press:  10(25lbs)
Lying Tricep Extension:  15(25lbs)
Side to Side Push Up: 18
Pour Fly:  10(10lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  10
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  10 ea. arm(25lbs)
Clap Push-Ups:  14
Slo-Mo Throw:  12(10lbs)
Front to Back Tricep Extensions: 10 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(10lbs)
Dumbbell Cross Body Blows: 20 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  20
Bicycle:  15
Reverse Bicycle: 15
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  20
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 35 - X Stretch

No need to say much, not much of a calorie burner but very relaxing.  The stretch for the legs and glutes was definitely on point!!!

55 days left in this round!!!!!!

Round 2 P90X/Insanity Hybrid: Day 34 - Cardio Power & Resistance and Cardio Abs

I should have given a little more thought into attempting Power & Resistance the day after P90X Legs and Back.  After the initial pain(a good pain) from Power Jacks, I made it thru pretty well.  One more session in month 1 of Insanity tomorrow, then I'm moving on to month two.  Time to burn some serious fat.

56 days to go!!!!! I want my six pack!!!

Round 2 P90X/Insanity Hybrid: Day 33 - Legs & Back and ARX

I dropped the weights today and went with more reps.  I still had an excellent work-out.  My legs are still shaking 30mins after I completed this routine. 

Only 51 days to go in this round!!!!!


Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg no weights
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 25 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 18 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band

AB Ripper X:
In & Outs: 20
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 20
Fifer Scissor: 15
Hip Rock n Raise: 18
Heels To Heaven: 20
Roll-Up/V-Up Combo: 18
Oblique V-Up: 20 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 32 - Max Cardio Conditioning and Cardio Abs

Initially I was a bit intimidated by the thought of 45mins of straight Cardio but when I saw some of the people that work-out with Shaun T tap out during the warm-up, my fears were put to rest.  I think this is something that I can do 2x's a week.  This will get me where I want my body to be and I have 58 days in this round to get there.

Round 2 P90X/Insanity Hybrid: Day 31 - Back & Biceps and ARX

It's funny how whenever I wake up not feeling up to a work-out, I always have one of the best work-outs!!!!

Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  15 ea. arm (25lbs)
Switch Grip Pull Up:  20(BRB)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  12 (25lbs)
One Arm Concentration Curl:  8 ea. arm (25lbs)
Corn Cob Pull Up: 20(40lbs)
Reverse Grip Bent Over Row: 10(40lbs)
Open Arm Curl:  12(25lbs)
Static Arm Curl:  16(20lbs)
Towel Pull Up:  20(BRB)
Congdon Locomotive:  40(40lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  15 ea. arm(25lbs)
Chin Up:  15(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  10 ea. arm(25lbs)
Max Rep Pull Up:  15(20lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 18 ea. side
Leg Climb: 15 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 30 Evening - Cardio X

I just felt the need to burn some calories.  Mission accomplished!!!!

Round 2 P90X/Insanity Hybrid: Day 30 Pure Cardio and Cardio Abs

WOW!!!!!!!  No matter how many times that I've done "Pure Cardio" it still amazes me.  As usual by the time that I was done, I was in a pool of sweat and on all fours.

Only 60 days to go!!!!

Second Round P90X/Insanity Hybrid - Day 28 - Rest

I used day 28 as a rest day in order to be ready for Phase II.

Round 2 P90X/Insanity Hybrid: Day 29 - Chest, Shoulders & Triceps and ARX

I was nervous about this work-out.  I hadn't done any resistance training since day #18.  I'm glad to say that I was able to make it through this morning with flying colors!!!  I felt so good that I even tweeted a picture after my work-out.  It's time to get serious about my nutrition and eating habits.

61 days to go!!!!

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (8 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  15 ea. side
Floor Fly:  20
Scarecrow: 10(25lbs)
Over Head Extensions:  8(25lbs)
Two Twitch Speed Push-Up:  25
Y-Press:  10(25lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  10(10lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  14
Weighted Circle:  2 sets of 10 forwards and 2 sets of 10 backwards(10lbs)
Throw The Bomb:  10 ea. arm(25lbs)
Clap Push-Ups:  15
Slo-Mo Throw:  12(10lbs)
Front to Back Tricep Extensions: 8 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  20
Bicycle:  20
Reverse Bicycle: 18
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  25
Fifer Scissor:  22
Hip Rock-n-Raise:  20
Heels to Heaven:  25
V-Up Combo:  18
Oblique V-Up:  16 ea. side
Leg Climb: 18 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 27 X-Stretch

I decided to scale it back a little this morning.  I was feeling tight so X-Stretch was exactly what I needed.  I'm using day 28 as a rest day so that I will have plenty of energy for Phase II on Sunday.

Round 2 P90X/Insanity Hybrid: Day 26 - Cardio Power & Resistance and ARX

I had to dig deep and BRING IT this morning.  I woke up at 2am and couldn't go back to sleep.  As usual Shaun T had me standing in a pool of sweat as I dripped from head to toe.  This Recovery Week has been extremely tough.  But all of my clothes are a lot looser on my body.

Ab Ripper X was torture....But it's working!!!!

Round 2 P90X/Insanity Hybrid: Day Day 25 - Plyometric Cardio Circuit and Cardio Abs

Shaun T kicked ass my this morning!!!!!  I'm not going to lie, I had to take two breaks during the routine.  That isn't bad but it shows me that I'm not ready to move on to month two of Insanity just yet.  I should be ready in another week or two.  I threw in a session of Cardio Abs just to get in another 16mins of Cardio.  My abs are going to thank me!!!!

65 days to go!!!!!!

Round 2 P90X/Insanity Hybrid: Day Day 24 - Kenpo X

Today I really had to motivate myself to get up and push play.  I guess after getting off track with my nutrition I felt like I was bloated.  Kenpo X was just what I needed.  I have great controlled movements, which helped me get my juices flowing.  Another great work-out!!!!

66 days to go!!!

Second Round P90X/Insanity Hybrid - Day 23: Max Interval Circuit

My fitness has improved and my stamina has greatly improved.  I am able to hang with Shaun T a little bit better.  I burned approximately 950 calories.

67 days to go!!!

Second Round P90X/Insanity Hybrid - Day 22: Core Cardio & Balance and Cardio Abs

Due to the birth of my son James Michael, I used days 19, 20 and 21 as rest days.  As for as day 22 goes, I don't know if it was taking the three days off or if it's just that Core Cardio & Balance was tough.  But I did have a great work-out.  I was gasping fo air at the end.  I would have to say that the first day of Recovery Week was a success.

68 Days To Go!!!!