P90X Day 86: Plyometrics..."Get Your Lil Bucket"

It's amazing how it seems like I sweat a little more each and every time that I do plyos.  I feel like I was in a wet t-shirt contest!

Plyometrics:
Jump Squats: 1st round 17; 2nd round 16
Run Stance Squat: 1st round 20; 2nd round 16
Airborne Heisman: 1st round 23; 2nd round 22
Swing Kick:  1st round 16;  2nd round 13
Squat Reach Jump:  1st round 16; 2nd round 18
Run-Stance Squat Switch Pick-Up:  1st round 15; 2nd round 15
Double Airborne Heisman:  1st round 16; 2nd round 16
Circle Run:  1st round 30secs clockwise;  2nd round 30secs counterclockwise
Jump Knee Tuck:  1st round 30;  2nd round 30
Mary Katherine Lunge:  1st round 15;  2nd round 16
Leapfrog Squat: 1st round 24; 2nd round 24
Twist Combo: 1st round 30secs one way;  2nd round30secs other way
Rock Star Hop:  1st round 12 ea side; 2nd round 20 ea. side
Gap Jump: 1st round 30secs;  2nd round 30secs
Squat Jack: 1st round 30; 2nd round 30
Military March: 1st round 60secs;  2nd round 60secs
Run Squat 180 Jump Switch:  1st round 15;  2nd round 15
Lateral Leapfrog Squat: 1st round 22;  2nd round 22
Monster Truck Tire: 1st round 30 secs;  2nd round 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

P90X Day 85: Chest, Shoulders & Triceps and ARX

The countdown is on!!!! 

I used 30lb dumbbells today and I still had a tough work-out.  I'm sore, drenched and winded.  You have to love P90X!!!!!

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  12 (8 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  20
Plange Push-Up:  15
Pike Press:  10
Side Tri-Rise:  12 ea. side
Floor Fly:  24
Scarecrow: 10
Over Head Extensions:  10
Two Twitch Speed Push-Up:  17
Y-Press:  10
Lying Tricep Extension:  8
Side to Side Push Up: 8
Pour Fly:  12
Side Leaning Tricep Extension:  10 ea. arm
One Arm Push-Ups:  10 ea. arm
Weighted Circle:  2 sets of 10 forwards and 2 sets of 10 backwards
Throw The Bomb:  10 ea. side
Clap Push-Ups:  15
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 6
Fly Row Press:  12
Dumbbell Cross Body Blows: 15 ea. arm

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 18
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  20
Fifer Scissor:  22
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  18
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. side
Mason Twist:  50

P90X Day 84: X Stretch

I promise to do X Stretch every Sunday evening from now on!  It was very relaxing but still intense.  As usual I was soaked by the time I was finished.

P90X Day 83: Kenpo X

Ball, side and back kicks are higher than ever before!!!!

P90X Day 82: Legs & Back and ARX

My legs are fine.  The wall squats have not gotten any easier but I like what they have done to my quads.  Only 3 resistance work-outs in this round to go.

Legs & Back:
Balance Lunges: 25reps ea. leg w/20lbweights
Calf Raises: 25reps ea. calf
Reverse Grip Chin-Up: 20reps
Super Skater: 25 reps ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. leg
Alternating Side Lunge: 25
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20
3Three Way Lunge:5 ea leg
Sneaky Lunge: 20
Reverse Grip Chin-Up: 15
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 20
Groucho Walk: 45secs
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20

Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Crossed Leg Sit-Up: 20
Reverse Seated Bicycle: 18
Seated Crunchy Frog: 20
Crossed Leg Sit-Up: 20
Fifer Scissor: 22
Hip Rock n Raise: 20
Heels to Heaven: 20
V-Up Combo: 22
Oblique V-Up: 20 ea side
Leg Climb: 12 ea leg
Mason Twist: 50

P90X Day 81: Yoga X........NAMASTE......

Flexibility and core strength is still improving every week.  I'm proud to say, I'm still not falling over nearly as much as I used to do!!!

NAMASTE!!!!!!!!!

P90X Day 80: Shoulders & Arms and ARX.....Glamour Routine

Tip of the day........Don't smash your face.  Another productive work-out.  My shoulders and guns were on fire!!! The guns should be at 20inches in no time!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12; 2nd Time 10
In & Out Bicep Curl: 1st Time: 16; 2nd Time16
Two Arm Tricep Kickback: 1 Time 12; 2nd Time 10
Deep Swimmer Press: 1st Time 10; 2nd Time 10
Concentration Curls: 1st Time 12; 2nd Time 10
Chair Dip: 1st Time 20; 2nd Time 22
Upright Row: 1st Time 12; 2nd Time 10
Static Arm Curl: 1st Time 24; 2nd Time 16
Flip-Grip Triceps Kickback: 1st Time 10; 2nd Time 10
Seated 2-Angle Shoulder Fly: 1st Time 16; 2nd Time 16
Crouching Cohen Curl: 1st Time 10; 2nd Time 8
Lying Down Triceps Extension: 1st Time 10; 2nd Time 10
Shoulder Fly: 1st Time 16; 2nd Time 16
Cogdon Curl: 1st Time 10; 2nd Time 10
Side Tri-Rise: 1st: 12 ea. side; 2nd: 12 ea. side

AB Ripper X:
In & Outs: 22
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 20
Fifer Scissor: 18
Hip Rock n Raise: 21
Heels To Heaven: 22
Roll-Up/V-Up Combo: 20
Oblique V-Up: 22 Ea. side
Leg Climb: 22 ea. side
Mason Twist: 50

P90X Day 79: Plyometrics....Get Your Mind Right

Today was a just push play type of day!!!  It took a lot to get up this morning but once I did it was a great work-out!  I sweated more than I can remember sweating before doing plyos.

Plyometrics:
Jump Squats: 1st round 17; 2nd round 20
Run Stance Squat: 1st round 20; 2nd round 16
Airborne Heisman: 1st round 23; 2nd round 22
Swing Kick:  1st round 18;  2nd round 17
Squat Reach Jump:  1st round 17; 2nd round 18
Run-Stance Squat Switch Pick-Up:  1st round 15; 2nd round 15
Double Airborne Heisman:  1st round 16; 2nd round 16
Circle Run:  1st round 30secs clockwise ea leg;  2nd round 30secs counterclockwise ea leg
Jump Knee Tuck:  1st round 24;  2nd round 40
Mary Katherine Lunge:  1st round 16;  2nd round 16
Leapfrog Squat: 1st round 26; 2nd round 26
Twist Combo: 1st round 30secs one way ea leg;  2nd round 30secs other way ea leg
Rock Star Hop:  1st round 12 ea side; 2nd round 12 ea side
Gap Jump: 1st round 30secs;  2nd round 30secs
Squat Jack: 1st round 28; 2nd round 28
Military March: 1st round 60secs;  2nd round 60secs
Run Squat 180 Jump Switch:  1st round 15;  2nd round 15
Lateral Leapfrog Squat: 1st round 22;  2nd round 22
Monster Truck Tire: 1st round 30 secs;  2nd round 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

P90X Day 78: Chest & Back and ARX...World Class Upper Body Work-Out!

My chest feels like it is ready to explode!!!  The Dive Bomber push-ups whipped my butt.  Less than two weeks to go before recovery week!

Chest & Back:
Standard Push-Up: 1st time 30; 2nd time 22
Wide Grip Pull-Up: 1st time 25; 2nd time 20
Military Push-Up: 1st time 20; 2nd time 20
Reverse Grip Chin-Up: 1st time 20; 2nd time 20
Wide Fly Push-Up: 1st time 20; 2nd time 15
Closed Grip Pull-Up: 1st time 20; 2nd time 20
Decline Push-Up: 1st time 20; 2nd time 15
Heavy Pants: 1st time 10; 2nd time 10
Diamond Push-Up: 1st time 20; 2nd time 18
Lawn Mower: 1st time 12 ea. arm; 2nd time 12 ea. arm
Dive Bomber Push-Up: 1st time 15; 2nd time 15
Back Fly: 1st time 12; 2nd time 10

Ab Ripper X:
In & Out: 20
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 22
Fifer Scissor: 18
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 20 ea. side
Mason Twist: 50

P90X Day 77: Cardio X....Looking Xcellent

Wacky Jacks--->Hate It!!!!  Jump Shots--->Hate It!!!!   Tires--->Hate It!!!! Steam Engine--->Hate It!!!!
Dreya Roll--->Hate It!!!! Squat Run---> Hate It!!!! Superman Banana--->Hate It!!!!

P90X Cardio X--->LOVE IT!!!!!

45mins. 675 calories burned!

P90X 76: Kenpo X

INTENSE!!!!!

P90X Day 75: Legs & Back and ARX

Another great work-out.  Feeling strong in both my back and legs.

Legs & Back:
Balance Lunges: 25reps ea. leg w/20lbweights
Calf Raises: 25reps ea. calf
Reverse Grip Chin-Up: 20reps
Super Skater: 25 reps ea. side
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 25
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20
3Three Way Lunge:5 ea leg
Sneaky Lunge: 20
Reverse Grip Chin-Up: 15
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. side
Wide Front Pull-Up: 20
Groucho Walk: 45secs
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20

Ab Ripper X:
In & Out: 22
Seated Bicycle: 20
Crossed Leg Sit-Up: 18
Reverse Seated Bicycle: 20
Seated Crunchy Frog: 18
Crossed Leg Sit-Up: 20
Fifer Scissor: 22
Hip Rock n Raise: 22
Heels to Heaven: 20
V-Up Combo: 22
Oblique V-Up: 20 ea side
Leg Climb: 12 ea leg
Mason Twist: 50

P90X Day 74: Yoga X...NAMASTE

Flexibility and core strength is improving every week.  I'm not falling over nearly as much as I used to do!!!

NAMASTE!!!!!!!!!

P90X Day 73: Back & Biceps and ARX (Get Your Ticket To The Gun Show)

I have a love/hate relationship with Back and Biceps.  I love the inches that it adds to my arms but I hate the pain!  As usual I'm drenched and I have to peel off my sweat drenched t-shirt.  I love it!!!!

Back and Biceps:
Wide Front Pull-Up:  20
Lawn Mower:  12 ea. arm
Twenty One's:  21
One Arm Cross Body Curl:  8 ea. arm
Switch Grip Pull Up:  18
Elbows Out Lawnmower:  10 ea. side
Standing Bicep Curls:  15
One Arm Concentration Curl:  8 ea. arm
Corn Cob Pull Up: 12
Reverse Grip Bent Over Row: 10
Open Arm Curl:  10
Static Arm Curl:  16
Towel Pull Up:  16
Congdon Locomotive:  40
Crouching Cohen Curl:  8
One Arm Corkscrew Curl:  12 ea. arm
Chin Up:  15
Seated Bent Over Back Fly:  10
Curl Up/Hammer Down:  10
Hammer Curl:  10
Max Rep Pull Up:  20
Superman:  5 sets
In-Out Hammer Curls:  10
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  22
Seated Bicycle:  20
Reverse Seated Bicycle:  18
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  18
Fifer Scissor:  18
Hip Rock-n-Raise:  18
Heels To Heaven:  18
Roll Up/V-Up Combo:  15
Oblique V-Up: 15 ea. side
Leg Climb: 13 ea. leg
Mason Twist:  50

P90X Day 72: Plyometrics (Get your lil bucket ready)

Just a few calories burned this morning.  As usual I'm soaked, sore and whipped!!!!!

Plyometrics:
Jump Squats: 1st round 18; 2nd round 20
Run Stance Squat: 1st round 20; 2nd round 20
Airborne Heisman: 1st round 24; 2nd round 22
Swing Kick:  1st round 17;  2nd round 17
Squat Reach Jump:  1st round 17; 2nd round 18
Run-Stance Squat Switch Pick-Up:  1st round 15; 2nd round 15
Double Airborne Heisman:  1st round 16; 2nd round 16
Circle Run:  1st round 30secs clockwise;  2nd round 30secs counterclockwise
Jump Knee Tuck:  1st round 25;  2nd round 30
Mary Katherine Lunge:  1st round 15;  2nd round 17
Leapfrog Squat: 1st round 25; 2nd round 25
Twist Combo: 1st round 30secs one way;  2nd round30secs other way
Rock Star Hop:  1st round 14 ea side; 2nd round 12 ea
Gap Jump: 1st round 30secs;  2nd round 30secs
Squat Jack: 1st round 30; 2nd round 27
Military March: 1st round 60secs;  2nd round 60secs
Run Squat 180 Jump Switch:  1st round 15;  2nd round 15
Lateral Leapfrog Squat: 1st round 22;  2nd round 22
Monster Truck Tire: 1st round 30 secs;  2nd round 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

ONLY 18 DAYS TO GO!!!!!

P90X Day 71: Chest, Shoulders & Triceps and ARX

The stronger that you get the more weight that you use and the harder the reps.  Incredible work-out this morning.  My numbers for the abs suffered a bit....but not too much.

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  12 (8 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  20
Plange Push-Up:  18
Pike Press:  15
Side Tri-Rise:  13 ea. side
Floor Fly:  24
Scarecrow: 10
Over Head Extensions:  8
Two Twitch Speed Push-Up:  24
Y-Press:  10
Lying Tricep Extension:  10
Side to Side Push Up:  20
Pour Fly:  10
Side Leaning Tricep Extension:  10 ea. arm
One Arm Push-Ups:  6 ea. arm
Weighted Circle:  2 sets forwards and 2 sets backwards
Throw The Bomb:  10 ea. side
Clap Push-Ups:  12
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 12
Fly Row Press:  10
Dumbbell Cross Body Blows: 15 ea. arm

Ab Ripper X:
In & Outs:  20
Bicycle:  20
Reverse Bicycle: 15
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  20
Fifer Scissor:  18
Hip Rock-n-Raise:  20
Heels to Heaven:  18
V-Up Combo:  15
Oblique V-Up:  15 ea. side
Leg Climb: 12 ea. side
Mason Twist:  50

P90X Day 70: Core Synergistics

My core feels much stronger than when I began this routine.  Superman Banana.....Very intense.

P90X Day: 69: Yoga X

My flexibility is slowly but surely increasing.  As usual I am drencehd!!!!

NAMASTE.....

P90X Day 68: Legs & Back and ARX

My legs and back feel extremely strong!  But even so my legs are still shaking.  First week of hell month is almost over!!!

Legs & Back:
Balance Lunges: 20reps ea. leg w/20lbweights
Calf Raises: 25reps ea. calf
Reverse Grip Chin-Up: 20reps
Super Skater: 25 reps ea. side
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 25
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20
3Three Way Lunge:5 ea leg
Sneaky Lunge: 20
Reverse Grip Chin-Up: 15
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. side
Wide Front Pull-Up: 20
Groucho Walk: 45secs
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Crossed Leg Sit-Up: 18
Reverse Seated Bicycle: 20
Seated Crunchy Frog: 18
Crossed Leg Sit-Up: 20
Fifer Scissor: 20
Hip Rock n Raise: 20
Heels to Heaven: 18
V-Up Combo: 22
Oblique V-Up: 20 ea side
Leg Climb: 12 ea leg
Mason Twist: 50

P90X Day 67: Kenpo X

Tonight's work-out was exactly what I needed after a stressful day.  The only thing that could have made this better is if I had a bag to punch or kick!!! I had to make sure that I didn't damage any joints or strain a hamstring by punching or kicking too hard.

P90X Day 66: Shoulders & Arms(The Foundation of the Gun Show) and ARX

This routine laid the foundation for the gun show.  My shoulders and arms are on fire!!  I used 30lb and 40lb dumbbells for this.  I went heavier with reps in the 8-10 range.  I may have gained another inch on the guns......maybe just wishful thinking.


Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12; 2nd Time 10
In & Out Bicep Curl: 1st Time: 16; 2nd Time16
Two Arm Tricep Kickback: 1 Time 12; 2nd Time 12
Deep Swimmer Press: 1st Time 10; 2nd Time 10
Concentration Curls: 1st Time 10; 2nd Time 10
Chair Dip: 1st Time 20; 2nd Time 20
UpRight Row: 1st Time 10; 2nd Time 10
Static Arm Curl: 1st Time 16; 2nd Time 16
Flip-Grip Triceps Kickback: 1st Time 12; 2nd Time 10
Seated 2-Angle Shoulder Fly: 1st Time 16; 2nd Time 16
Crouching Cohen Curl: 1st Time 10; 2nd Time 10
Lying Down Triceps Extension: 1st Time 12; 2nd Time 10
Shoulder Fly: 1st Time 16; 2nd Time 16
Cogdon Curl: 1st Time 10; 2nd Time 10
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 22
Seated Crunchy Frog: 20
Wide Leg Sit Up: 18
Fifer Scissor: 16
Hip Rock n Raise: 22
Heels To Heaven: 18
Roll-Up/V-Up Combo: 20
Oblique V-Up: 18 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

P90X Day 65: Plyometrics

The mother of all P90X work-outs!!!!!

My numbers have improved and again another great work-out!

Plyometrics:
Jump Squats: 1st round 17; 2nd round 20
Run Stance Squat: 1st round 20; 2nd round 20
Airborne Heisman: 1st round 22; 2nd round 23
Swing Kick:  1st round 19;  2nd round 18
Squat Reach Jump:  1st round 17; 2nd round 20
Run-Stance Squat Switch Pick-Up:  1st round 16; 2nd round 16
Double Airborne Heisman:  1st round 16; 2nd round 16
Circle Run:  1st round 30secs clockwise;  2nd round 30secs counterclockwise
Jump Knee Tuck:  1st round 25;  2nd round 25
Mary Katherine Lunge:  1st round 18;  2nd round 18
Leapfrog Squat: 1st round 26; 2nd round 26
Twist Combo: 1st round 30secs one way;  2nd round30secs other way
Rock Star Hop:  1st round 12 ea side; 2nd round 15 ea
Gap Jump: 1st round 30secs;  2nd round 30secs
Squat Jack: 1st round 30; 2nd round 30
Military March: 1st round 60secs;  2nd round 60secs
Run Squat 180 Jump Switch:  1st round 17;  2nd round 15
Lateral Leapfrog Squat: 1st round 22;  2nd round 22
Monster Truck Tire: 1st round 30 secs;  2nd round 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

P90X Day 64: Chest & Back and Ab Ripper X

Now I remember why I hated Tony the first 3 weeks!!!! Another great work-out.  My chest feels like it's ready to explode.

All movements are done with the black resistance bands(which has the highest tension) and with 40lb dumbbells.

Chest & Back:
Standard Push-Up: 1st time 25; 2nd time 22
Wide Grip Pull-Up: 1st time 20; 2nd time 20
Military Push-Up: 1st time 15; 2nd time 15
Reverse Grip Chin-Up: 1st time 15; 2nd time 15
Wide Fly Push-Up: 1st time17; 2nd time 15
Closed Grip Pull-Up: 1st time 20; 2nd time 18
Decline Push-Up: 1st time 15; 2nd time 10
Heavy Pants: 1st time 10; 2nd time 10
Diamond Push-Up: 1st time 20; 2nd time 15
Lawn Mower: 1st time 12 ea. side; 2nd time 10 ea. side
Dive Bomber Push-Up: 1st time 15; 2nd time 15
Back Fly: 1st time 10; 2nd time 10

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 25
Fifer Scissor: 15
Hip Rock N Raise: 20
Heels to Heaven: 15
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Day 63: Rest

This is my before P90X picture.

This is what I look like at the end of Phase II of P90X

Today is a rest day.  I've completed my Recovery Week and tomorrow I start the final phase which is Phase III of the P90X program.

P90X Day 62: Yoga X

Today is the last day of Recovery Week.  Between Core Synergistic, Plyometrics, Kenpo X and Yoga X it has been a very very long week!  I'm looking forward to Phase III.

NAMASTE!!!!

P90X Day 61: Core Synergistics

I hate this work-out!!! So it should be obvious about what I plan to do......I'm going to add this to my weekly routine.  I figure Mondays/Wednesdays/Fridays I will do Resistance Training.  Tuesdays/Thursdays/Saturdays and Sundays will be Cardio days.  Tuesdays will be Plyos, Thursdays: Kenpo X, Saturday Yoga and Sunday Core Synergistics followed by X stretch. 

29 days to go!  So its time to BRING IT!!!!

P90X Day 60: Plyometrics(This is the X of P90X)

This is the X in P90X!!!!!  Truer words have never been spoken!  I think that I'm at a loss for words whenever I do Plyo's or maybe I'm just out of breath. Today is day 60 and I'm psyched!  I weighed myself yesterday and I weigh 240lbs, the goal is to get to 225 by June 5th.

Plyometrics:
Jump Squats: 1st rep 17; 2nd rep 17
Run Stance Squat: 1st rep 20; 2nd rep 18
Airborne Heisman: 1st rep 23; 2nd rep 22
Swing Kick:  1st rep 17;  2nd rep 17
Squat Reach Jump:  1st rep 17; 2nd rep 18
Run-Stance Squat Switch Pick-Up:  1st rep 16; 2nd rep 16
Double Airborne Heisman:  1st rep 16; 2nd rep 17
Circle Run:  1st rep 30secs clockwise;  2nd rep 30secs counterclockwise
Jump Knee Tuck:  1st rep 25;  2nd rep 24
Mary Katherine Lunge:  1st rep 17;  2nd rep 17
Leapfrog Squat: 1st rep 24; 2nd rep 24
Twist Combo: 1st rep 30secs one way;  2nd rep 30secs other way
Rock Star Hop:  1st rep 12 ea side; 2nd rep 20 ea
Gap Jump: 1st rep 30secs;  2nd rep 30secs
Squat Jack: 1st rep 28; 2nd rep 26
Military March: 1st rep 60secs;  2nd rep 60secs
Run Squat 180 Jump Switch:  1st rep 16;  2nd rep 16
Lateral Leapfrog Squat: 1st Rep 20;  2nd rep 22
Monster Truck Tire: 1st rep 30 secs;  2nd rep 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

P90X Day 59: Kenpo X

Tony lied!!!!!  This is not a "Recovery" week!  But I must say that I had a great work-out.  My shirt was drenched and a lot of calories have been burned.  Instead of doing the X Stretch tomorrow, I'm replacing it with Plyometrics to ramp up "Recovery" week.

P90X Day 58: Core Synergistics

This work-out is a total body work-out that includes cardio, stretching and resistance to strengthen the core muscles.  So basically there are moves from the Cardio X and Yoga X work-outs in this work-out. I had to pause this DVD twice so instead of completing this work-out in under an hour, it took me 1hr and 5mins to complete this work-out. 

The two good things about this work-out are: 1. It loosened my lower back and 2. Overall, I felt good afterwards.

P90X Day 57: Yoga X

All I can say is NAMASTE!!!!!!! Yoga X started off my "Recovery Week".  I have to do this work-out twice this week.  This is my third time doing this work-out and I'm glad to say that I made it all the way through.  After completing this work-out once again, I was drenched with sweat.  Once again, NAMASTE!!!!!!!!!! 

Day 56

I wanted to take it easy once again before starting my "Recovery Week" so today, I rode the stationary bike.  It took me 75mins to ride for 20miles.