Round 2 P90X/Insanity Hybrid: Day 18 Legs & Back and ARX

It is hard to believe that the resistance work-outs of Phase I is over.   I am extremely pleased with my reps and weights especially for this routine because I hated this work-out during the first round.  I'm still not in love with it but my legs have slimmed down and the quads are especially strong thanks to all the squats and lunges.

18 days down and 72 to go!!!!


Legs & Back:
Balance Lunges: 16 ea. leg w/50lb weights
Calf Raises: 25 ea. calf w/25lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lb weights
Alternating Side Lunge: 24 w/20lb weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 8lb weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 35 w/ black resistance band

AB Ripper X:
In & Outs: 22
Seated Bicycle: 22
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 25
Fifer Scissor: 20
Hip Rock n Raise: 18
Heels To Heaven: 18
Roll-Up/V-Up Combo: 18
Oblique V-Up: 18 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 17 Plyometric Cardio Circuit and Cardio Abs

This morning was one of those just press play type of mornings.  This is my 15th consecutive day of working out.  But when I thought of what my goals were and how close I am to reaching them, pressing play was really easy.  Shaun T kicked my butt!!!!!! But not as much as he did last week or the week before. 

Only two breaks was needed doing Cardio Abs this morning.  My lower back is benefiting immensely from this routine. 

Only 73 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 16: Shoulders & Arms and ARX....Glamour Routine

Today is the first day of my vacation and I was dragging somewhat this morning.  So what I did was decrease my weights and concentrated on my form.  I'm glad that I did.  I had another great work-out!!!  My goal is to reach 20in arms within sight!!!  Abs are starting to peek out from behind the layer of fat.

74 days to go!!!


Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
In & Out Bicep Curl: 1st Time: 16(40lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 10(20lbs); 2nd Time 12(20lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 8(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 35; 2nd Time 25
Upright Row: 1st Time 10(25lbs); 2nd Time 10(25lbs)
Static Arm Curl: 1st Time 16(25lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 10(20lbs); 2nd Time 10(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(20lbs); 2nd Time 16(20lbs)
Crouching Cohen Curl: 1st Time 8(30lbs); 2nd Time 8(25lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(10lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 10(20lbs); 2nd Time 10(20lbs)
Side Tri-Rise: 1st: 20 ea. side; 2nd: 20 ea. side

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 25
Fifer Scissor: 18
Hip Rock n Raise: 20
Heels To Heaven: 16
Roll-Up/V-Up Combo: 18
Oblique V-Up: 15 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 15 Max Interval Circuit and Cardio Abs

I wasn't able to work-out last night so I had to do this work-out this morning.  I'm going to keep this short and sweet.  Over 950 calories burned between Max Interval Circuit and Cardio Abs.  Shaun T is real!!!!  When I begin Phase II of P90X/Insanity Hybrid I'm going to switch to month 2 of Shaun T's Insanity.

75 days to go!!!!!

Round 2 P90X/Insanity Hybrid: Day Day 14 Chest & Back and ARX...The Quest For 300!!!

I set a goal for 300 hundred push-ups this morning.....and I completed a total of 305 push-up!!!!  I had to pause the DVD a couple of times to get in all the push-ups but I got it done.  My reps for back stayed the same even with the extra effort for my chest.  My numbers for ARX are consistent.  I have Insanity work-out scheduled for later.

Chest & Back (Black Resistance Bands and 50lb dumb bells):
Standard Push-Up: 1st time 35; 2nd time 35
Wide Grip Pull-Up: 1st time 20(BRB); 2nd time 20(BRB)
Military Push-Up: 1st time 25; 2nd time 25
Reverse Grip Chin-Up: 1st time 20(BRB); 2nd time 20(BRB)
Wide Fly Push-Up: 1st time 25; 2nd time 25
Closed Grip Pull-Up: 1st time 20(BRB); 2nd time 20(BRB)
Decline Push-Up: 1st time 30; 2nd time 20
Heavy Pants: 1st time 12(50lbs); 2nd time 10(50lbs)
Diamond Push-Up: 1st time 30; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(50lbs); 2nd time 15 ea. arm(50lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 15
Back Fly: 1st time 10(50lbs); 2nd time 20(25lbs)

Ab Ripper X:
In & Out: 20
Seated Bicycle: 18
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 20
Fifer Scissor: 18
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 18
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 13 Cardio Power and Resistance & Cardio Abs

I am really excited about the progress that I have made in comparison to week one.  I needed just one break during the Cardio Power and Resistance.  I made the mistake of sitting on the couch as I was preparing for the Cardio Abs and I left a huge wet spot.

I really am enjoying Cardio Abs.  My core is getting stronger every day which means I'm keeping up with Shaun T.  I'm beginning to see more definition in the ab area.  The layer of fat that was covering that area is slowly disappearing!!!!!

77 days to go!!!!!

Round 2 P90X/Insanity Hybrid Day 12 Evening X- Stretch

I felt so comfortable doing the X Stretch last night that I barely broke a sweat.  It is a testament to my persistance doing this that has helped my stamina and flexibility.  I feel great!!!

Round 2 P90X/Insanity Hybrid: Day 12 Legs & Back and ARX

My legs are still shaking 30mins after the work-out!!!!!!  I was considering increasing the weights but I choose to increase the reps instead.  I will increase the weights in the next few weeks.  I felt a little a nauseous after completing ARX....That means that I'm putting in the some serious work!!!!

12 days down and 78 to go!!!!!!


Legs & Back:
Balance Lunges: 15 ea. leg w/20lb weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lb weights
Alternating Side Lunge: 24 w/20lb weights
Closed Grip Overhand Pull-Up: 15 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 22 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 8lb weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 25 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 22
Fifer Scissor: 18
Hip Rock n Raise: 18
Heels To Heaven: 18
Roll-Up/V-Up Combo: 18
Oblique V-Up: 15 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 11 Pure Cardio & cardio Abs

You have to be a little crazy to wake up at 4:45AM to d this work-out.  I'm happy to say that I only needed two breaks during Pure Cardio and I feel great.  I'm also happy and very proud to say that I can see the outline of my abs.  The Cardio Abs in conjunction with ARX are working wonders for me.

Only 79 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 10 Shoulders & arms and ARX...The Guns Are Armed And Ready

Today was one of those just press play type of days and I'm glad that I did.  I pushed myself with heavier weights with good form and I surprised myself.  My arms feel like they are ready to explode.  My shoulder strength has improved.  Cardio Abs from Insanity is helping my numbers for ARX!!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(50lbs); 2nd Time 8(50lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 10(25lbs); 2nd Time 10(25lbs)
Deep Swimmer Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 8(30lbs)
Chair Dip: 1st Time 25; 2nd Time 25
Upright Row: 1st Time 10(40lbs); 2nd Time 8(80lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 10(25lbs); 2nd Time 10(25lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(25lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 8(30lbs); 2nd Time 8(30lbs)
Lying Down Triceps Extension: 1st Time 10(40lbs); 2nd Time 8(25lbs)
Shoulder Fly: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Cogdon Curl: 1st Time 16(30lbs); 2nd Time 8(25lbs)
Side Tri-Rise: 1st: 20 ea. side; 2nd: 20 ea. side

AB Ripper X:
In & Outs: 22
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Wide Leg Sit Up: 20
Fifer Scissor: 18
Hip Rock n Raise: 18
Heels To Heaven: 20
Roll-Up/V-Up Combo: 20
Oblique V-Up: 15 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 9 - Plyometric Cardio Circuit

I didn't have to pause the DVD but I did have to take a couple of breaks.  My stamina is improving slowly but surely.  I am pretty happy about the decision to commit to doing the Hybrid.

My abs are a bit sore after Ab Ripper X yesterday but I still enjoyed Cardio Abs today.  I love the fact that there aren't any crunches.  When this is done after a Insaity work-out it's an extension of the Cardio.  I had to take a couple of breaks to catch my breath.  Today's work-out was/is a two thumbs up type of routine. 

9 days down 81 days to go!!!!!

Round 2 P90X/Insanity Hybrid: Day 8 Chest & Back and ARX....Over 250 Push-Ups Completed

I did more push-ups this morning that I can ever remember doing.  I completed 251 push-ups!!!!!  The strength is increasing and the results are definitely showing.  I may have thrown up a little in my mouth during ARX....Only 82 days to go.....

Chest & Back (Black Resistance Bands and 50lb dumb bells):
Standard Push-Up: 1st time 30; 2nd time 30
Wide Grip Pull-Up: 1st time 25(BRB); 2nd time 20(BRB)
Military Push-Up: 1st time 20; 2nd time 20
Reverse Grip Chin-Up: 1st time 20(BRB); 2nd time 22(BRB)
Wide Fly Push-Up: 1st time 18; 2nd time 22
Closed Grip Pull-Up: 1st time 20(BRB); 2nd time 20(BRB)
Decline Push-Up: 1st time 15; 2nd time 20
Heavy Pants: 1st time 12(50lbs); 2nd time 12(50lbs)
Diamond Push-Up: 1st time 23; 2nd time 23
Lawn Mower: 1st time 12 ea. arm(50lbs); 2nd time 10 ea. arm(50lbs)
Dive Bomber Push-Up: 1st time 15; 2nd time 15
Back Fly: 1st time 12(50lbs); 2nd time 12(50lbs)

Ab Ripper X: (I think I may have thrown up in my mouth a lil bit)
In & Out: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Crossed Leg sit-Up: 20
Fifer Scissor: 20
Hip Rock N Raise: 18
Heels to Heaven: 18
Roll Up/V-Up Combo: 15
Oblique V-Up: 15 ea. side
Leg Climb: 15 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 7 Cardio Power& Resistance and X-Stretch

I came up with the "brilliant" idea this morning of combining Insanity ans P90X.  I'm proud to say that I didn't press pause during Cardio Power and Resistance but I did have to take a couple of breaks.  I"m glad to say that I made it through pretty well.  My stamina is definitely improving.  Shaun T is a great motivator.

I took a five minute break and drank some Results and Recovery Formula before I began X Stretch.  I was still soaked in sweat when I started but the slow relaxing stretching with Tony Horton was just what I needed.  The glute stretch was especially soothing after yesterday's legs and back and this mornings power jumps.  When I do this next week I'm also going to eat a couple of oranges with my Results and Recovery drink because  by the time I finished X Stretch I was starving!!!!!

Only 83 days to go!!!!!

Round 2 P90X Hybrid: Day 6 Legs & Back and Cardio Abs....Quality Over Quantity

My legs feel like they are on fire!!!! I've replaced ARX with Cardio Abs.  No crunches but I love the burn!!  This maybe the perfect mix, Tony and Shaun on the same day.....84 days to go!!!!!

Legs & Back:
Balance Lunges: 15 ea. leg w/25lb weights
Calf Raises: 25 ea. calf w/25lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/25lb weights
Alternating Side Lunge: 25 w/25lb weights
Closed Grip Overhand Pull-Up: 15 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 15 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 20lb weights
Wide Front Pull-Up: 15 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 25lb weights
Closed Grip Overhand Pull-Up: 15 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20 w/ black resistance band

Cardio Abs:
High Knees: 60 secs.
High Knees w/twist: 60 secs.
Jump Rope: 60 secs.
Tuck Jumps: 30 secs.
Wide Tuck Jumps: 30 secs.
C-Sit Position: a)Twist 60 secs; b)Twist w/ knee: 60 secs; c) A Frame Ab Twist: 60 Secs; d) A Frame w/ knee: 60 secs; e) Hold center: 60 secs
Single Leg Raises: 60 secs each leg
Two Leg Raises: 60 secs
High Plank: a) slow alternating knees: 60 secs; b) fast alternating knees: 60 secs
Low Plank: Slow alternating knees: 30 secs
High & Low Pulse Hip Tuck: 60 secs

Rouond 2 P90X Hybrid: Day 5 - Pure Cardio.....Bananas....

Insanity Pure Cardio is by far the most intense 38mins imaginable.  When Shaun T lays on the floor and says that this routine is banana's...YOU KNOW THAT ITS THE REAL DEAL!!!!!

The Heisman's, the Power Knees, the 1, 2, 3's, the Power Jacks......I was in the fetal position for ten minutes after the cool down.  I was still sweating 20-25mins afterwards.

Only 85 days to go!!!!!!!

Round 2: P90X Hybrid - Day 4 Shoulders & Arms and ARX....The Guns Are Ready To Explode

The number in parenthesis is the amount of weight that I used for each exercise.  I'm going with heavier weights and less reps but the intensity is higher.  My ab numbers suffered due to the amount of work that I put into the shoulders and arms.  But I feel that it's worth it!  My arms feel like they are ready to explode and my shoulders are numb!!  86 days to go!!!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(50lbs); 2nd Time 8(50lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time14(30lbs)
Two Arm Tricep Kickback: 1 Time 10(25lbs); 2nd Time 10(25lbs)
Deep Swimmer Press: 1st Time 8(50lbs); 2nd Time 8(50lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 25; 2nd Time 25
Upright Row: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 10(20lbs); 2nd Time 10(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 10(30lbs); 2nd Time 8(30lbs)
Lying Down Triceps Extension: 1st Time 10(40lbs); 2nd Time 8(40lbs)
Shoulder Fly: 1st Time 12(25lbs); 2nd Time 16(20lbs)
Cogdon Curl: 1st Time 8(30lbs); 2nd Time 8(25lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side

AB Ripper X:
In & Outs: 15
Seated Bicycle: 15
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 15
Fifer Scissor: 12
Hip Rock n Raise: 15
Heels To Heaven: 15
Roll-Up/V-Up Combo: 15
Oblique V-Up: 15 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 40

Round 2: P90X Hybrid - Day 3 Plyometric Cardio Circuit "Dig Deep"

WOW!!!!  It took me 50mins to get through the 40min DVD.  I took breaks when I needed to so I paused the DVD either 3 or 4 times.  I am happy that I finished but I have a very long way to go.    Having push-ups and ski abs at the end of the routine makes it really tough but if you "dig deep" you will be happy that you did. 

There is a 6'1'' wet spot on my living room floor.  I've never sweated this much doing P90X Plyo's....And that isn't taking anything away from the P90X.  It just means that Insanity Plyos is extreme!!!!! 

I look forward to the next 87 days!!!!!

P.S. I think its safe to say that I will not need fat burners for this round......

Round 2: P90X Hybrid - Day 2 "Rest Day"

Due to some type of stomach bug, I had to use day 2 as a rest day.  Which means no rest on Saturday.

Round 2: P90X Hybrid - Day 1 Chest & Back and ARX...World Class Work-Out

As I was working out this morning, I realized that even though I lost 40lbs during round one, I can stand to lose some more weight. 

I'm doing the P90X Hybrid during this round....I will starting late because my Insanity DVDs aren't supposed to arrive until Wednesday.  I'm going heavy this round to increase my muscle mass.....But 3 days a week of Shaun T should help me get to 225lbs.  

Come join me on my journey.......only 89 days to go!!!

Chest & Back (Black Resistance Bands and 50lb dumb bells):
Standard Push-Up: 1st time 25; 2nd time 20
Wide Grip Pull-Up: 1st time 20; 2nd time 18
Military Push-Up: 1st time 20; 2nd time 18
Reverse Grip Chin-Up: 1st time 20; 2nd time 20
Wide Fly Push-Up: 1st time 20; 2nd time 20
Closed Grip Pull-Up: 1st time 20; 2nd time 20
Decline Push-Up: 1st time 20; 2nd time 20
Heavy Pants: 1st time 10; 2nd time 12
Diamond Push-Up: 1st time 22; 2nd time 20
Lawn Mower: 1st time 12 ea. arm; 2nd time 10 ea. arm
Dive Bomber Push-Up: 1st time 15; 2nd time 12
Back Fly: 1st time 12; 2nd time 10

Ab Ripper X:
In & Out: 22
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 22
Fifer Scissor: 20
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 16 ea. side
Leg Climb: 18 ea. side
Mason Twist: 50

Last Days of Recovery Week

Yesterday I did Core Synergistics and I can say that my abs do feel a little bit tighter. 

Today I did the X- Stretch.  I have to admit that I my body feels looser, relaxed and also a bit flexible.  I didn't too much sweating but all in all I'm feeling good.

I look forward to starting the P90X Hybrid tomorrow.

Week Update

I know it's been a few says since my last blog.  If you haven't noticed, I've changed the name of the blog and the address which is "Losing 30lbs and Keeping It Off".  I've reached my weight loss and now I want to maintain and now I will be blogging about what I'm doing to maintain.

After completing P90X on Saturday, I took off Sunday and Monday to get a little rest.  I was back at it on Tuesday and did some Plyos.  Wednesday I did Kenpo and this morning a did some Cardio X. 

On Sunday I will be starting the Hybrid P90X which is a mix of the P90X and Insanity, which I look forward to doing.

P90X Day 90: Yoga X.....NAMASTE

I was able to make it through the 93 minutes of Yoga X today in 96 minutes, which means I had to pause less often to get back into a position that I fell from.  PROGRESS!!!!

Today was my graduation from my 1st round of P90X.  I will start my next round on June 12th.  I'm taking a "Recovery" week by doing sessions of Kenpo X, Ab Ripper X, X Stretch, Plyometrics, Cardio X and 20 mile bike rides.

I lost a lot of weight this round, a total of 42lbs to be exact.  But I'm not satisfied.  Now that I'm in better shape I should get more results from my next round.

P90X Graduate!!!!!!

P90X Day 89: Legs & Back and ARX

I feel like I got beat up after this mornings work-out.  My quads, calves and back are on fire!!!!  But not in that order.

Legs & Back:
Balance Lunges: 25 ea. leg w/20lbweights
Calf Raises: 25 ea. calf
Reverse Grip Chin-Up: 20
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20
Step Back Lunge: 15 ea. leg
Alternating Side Lunge: 25
Closed Grip Overhand Pull-Up:15
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20
3Three Way Lunge:5 ea leg
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 15
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 20
Groucho Walk: 45secs
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20

Ab Ripper X:
In & Out: 22
Seated Bicycle: 18
Crossed Leg Sit-Up: 20
Reverse Seated Bicycle: 20
Seated Crunchy Frog: 20
Crossed Leg Sit-Up: 20
Fifer Scissor: 22
Hip Rock n Raise: 22
Heels to Heaven: 20
V-Up Combo: 22
Oblique V-Up: 20 ea side
Leg Climb: 20 ea side
Mason Twist: 50


ONE MORE DAY TO GO!!!!!!!

P90X Day 88: Kenpo X...Feel LIke A Million Bucks

Due to the lack of time this morning, I switched Yoga X for Kenpo X.  I will be doing Yoga X on Saturday.  As for my work-out this morning...Ball kicks, side kicks and back kicks have gotten higher.  My hamstrings are on fire!!!!

P90X Day 87: Back & Biceps and ARX.....Get Your Tickets To The Gun Show!!

I dropped the weight again today and did more reps.  My biceps are ready to explode and my back is on fire!!!!! As for my abs....lets just say that I feel my abs when I sneeze.

Back and Biceps:
Wide Front Pull-Up:  15
Lawn Mower:  20 ea. arm
Twenty One's:  21
One Arm Cross Body Curl:  18 ea. arm
Switch Grip Pull Up:  15
Elbows Out Lawnmower:  15 ea. side
Standing Bicep Curls:  15
One Arm Concentration Curl:  12 ea. arm
Corn Cob Pull Up: 20
Reverse Grip Bent Over Row: 15
Open Arm Curl:  15
Static Arm Curl:  16
Towel Pull Up:  15
Congdon Locomotive:  40
Crouching Cohen Curl:  20
One Arm Corkscrew Curl:  15 ea. arm
Chin Up:  15
Seated Bent Over Back Fly:  15
Curl Up/Hammer Down:  12 ea. arm
Hammer Curl:  12 ea. arm
Max Rep Pull Up:  20
Superman:  5 sets
In-Out Hammer Curls:  12
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  22
Seated Crunchy Frog:  22
Wide Leg Sit-Up:  22
Fifer Scissor:  22
Hip Rock-n-Raise:  22
Heels To Heaven:  20
Roll Up/V-Up Combo:  18
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50