Round 3 P90X/Insanity Hybrid: Day 86 - Chest & Back

I switched things up.  After working out at home the last 9 months with P90X and Insanity, I was experiencing a case of cabin fever.  So from today thru New Year's Eve, I will do my resistance training at the gym.

Dumb Bell Press: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Dumb Bell Rows: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Incline Press: 1st Set: (60lbs) 10; 2nd Set (70lbs) 8; 3rd Set: (80lbs) 8
Shrugs: 1st Set: (20lbs) 12; 2nd Set (90lbs) 10; 3rd Set: (100lbs) 10
Push-Ups: 1st Set: 20; 2nd Set: 20; 3rd Set: 20
Cable Rows: 1st Set: (150lbs) 10; 2nd Set: (160lbs) 8; 3rd Set: (170lbs) 8

Round 3 P90X/Insanity Hybrid: Day 84-85

For day 84 I went for a 3 mile jog and day 85 I walked 3 miles.  There are 5 more days left in this round and for my recovery week I will be doing some weight lifting before I start P90X 2!!!

Round 3 P90X/Insanity Hybrid: Day 79-83

Day 79: Fast & Furious and Cardio Abs


Day 80-82: I took time off due to my strained achilles.


Day 83: Just what the doctor ordered...X-Stretch

Round 3 P90X/Insanity Hybrid: Day 76-78

Day #76 - I did Kenpo X.

Day #77 - 2 mile walk I slowed the pace down this weekend, low impact and less intensity.

Day #78 - Chest, Shoulders, Triceps and ARX - There's only 19 days to go before my week long break.  I am looking forward to it.  This routine was a nice little change up. 3 mile walk after work. 


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(20lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  12 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(20lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 5 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 22
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  22
Fifer Scissor:  25
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  25
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 74-75

Day #74 - 3 Mile Jog and Bench Press - The schedule said that today was supposed to be Max Cardio Conditioning but after doing one routine or another of Insanity since June, I've decided that its time to pull back on the length of my cardio.  So from now on I will be doing Fast & Furious as well as jogging for my Cardio.

2 sets of 10 w/50lbs
2 sets of 10 w/60lbs
2 sets of 8 w/70lbs
2 sets of 6 w/80lbs
2 sets of 4 w/90lbs

Day #75 - X-Stretch and 3 Mile Walk: I listened to my body this morning so instead of doing legs and back, I did X-Stretch and I went for a 3 mile walk after work