I switched things up. After working out at home the last 9 months with P90X and Insanity, I was experiencing a case of cabin fever. So from today thru New Year's Eve, I will do my resistance training at the gym.
Dumb Bell Press: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Dumb Bell Rows: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Incline Press: 1st Set: (60lbs) 10; 2nd Set (70lbs) 8; 3rd Set: (80lbs) 8
Shrugs: 1st Set: (20lbs) 12; 2nd Set (90lbs) 10; 3rd Set: (100lbs) 10
Push-Ups: 1st Set: 20; 2nd Set: 20; 3rd Set: 20
Cable Rows: 1st Set: (150lbs) 10; 2nd Set: (160lbs) 8; 3rd Set: (170lbs) 8
Monday, December 12, 2011
Sunday, December 11, 2011
Round 3 P90X/Insanity Hybrid: Day 84-85
For day 84 I went for a 3 mile jog and day 85 I walked 3 miles. There are 5 more days left in this round and for my recovery week I will be doing some weight lifting before I start P90X 2!!!
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